🔸 Putting others first brings out feelings of victimhood. We also spot "against forgiving myself" / "the underdog", "the emperor", and the exile behind them all.&nbsp;
FYI when I say "we've talked for almost an hour", I'm not lying; I cut the pre-session chat out of most calls.
 
🎓 What I'd like to do differently: 
Get more sleep. 
 
 
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155: Jo A. revisits

Internal Family Systems live sessions &amp; demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.