Live IFS
Live IFS
Internal Family Systems Sessions
132: Curtis A. - first call
41 minutes Posted Oct 18, 2022 at 7:07 am.
0:00
41:42
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Show notes

🔸 Productivity > stress > freeze > flatten/avoid. Amazing how similar these patterns are in so many of us, and how profound an introduction of Self is to that cycle… But what’s in that snow globe??


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • Freeze, chest, fear of the system collapsing like an old building
  • Rather be free
  • Thinks he’s 6
  • Flatten/avoid/distract, similar fear.
  • Rather be socializing, enjoying nature.
  • Thinks he’s 4


🎓 What I'd like to do differently:
Was that second part an exile?


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