🔸 Got 'em! 
 
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
<ul>
 <li>Exile: "I've been waiting here all my life"</li>
 <li>Age 10</li>
 <li>It's not ok to just be yourself, to fuck up, to not know</li>
</ul>
 
🎓 What I'd like to do differently: 
We could have talked less. We were excited.&nbsp;
And now I'm more certain than ever that calling-back to last convo, exile, is maybe the most important thing I can do. Keep holding the thread, the space for the exile, until caller is ready to take over. 
----- 
🗳 Send anonymous feedback to James: <a href="https://bit.ly/3efWiCm">Feedback Form</a> 
 
😀Come chat with us: <a href="https://discord.gg/VeYvjJUNuP">Discord</a> 
 
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: 
 
<a href="https://apple.co/2WUyStI">Itunes</a> 
 
<a href="https://bit.ly/3loTMus">YouTube</a> 
 
 
<a href="https://liveifs.com/review/">How to leave a review - iPhone</a> 

👉 Find your ACE score with this <a href="https://liveifs.com/ace">one-page questionairre</a> 
"

128: Elena A. revisits

Internal Family Systems live sessions &amp; demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.