🔸 This is different. I try to make good on my commitment to followup with an exile, but that "shoveler" was from the wrong notes, wrong caller. Sorry, Ian. Still, Self is present & we make progress, but how many of us are in the room…?

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

🎓 What I'd like to do differently:
Ok I need a better note-taking system. 

As a student, I see so much to unpack and review in this call... 

Yes I had suspicions from the start when it seemed too easy to go to this exile. And then I talked too much, from naive optimism that maybe all was well. In hindsight, obviously, there was a lot I could have done differently there. 

I didn’t feel like I had the right language or the freedom to say what I was seeing sooner. And perhaps my own parts are ashamed or resentful of what I am calling the “no problem” part.

 But I did see it sooner, as “how does he feel?” was never answered straight, or in the use of “I think…”.

 I was just winging it with the “go journal on it” suggestion. I didn’t know how else to work here. I could have gone direct access, etc, sooner. 

Finally, thinking “should I just say what I see?” Cuz I feel like that’s the least I can do. ""If I fail as a 'practitioner', in that moment, I can at least be an honest witness."" 

I'm praying we hear from Ian again, I want to get this right. 

**UPDATE** He just texted me the list! 

Here it is:

 **Jibberish**  

• - Excitement of death 
• - Routine announcements 
• - Routines 
• - 10 year old being in routines 
• - Being tired of excitements, all kinds 
• - Never too late vs death 
• - Never too late vs never trying 
• - Excitement seeking and avoidance 
• - Avoidance of bad experience, and good ones because the 10 year old felt inadequate   
• - Being offered things and rejecting them, despite a fun excitement being involve

-----
🗳 Send anonymous feedback to James: Feedback Form

😀Come chat with us: Discord

🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

Itunes

YouTube


How to leave a review - iPhone

👉 Find your ACE score with this one-page questionairre

"