🔸 "You aren’t perfect so why try?" Ian isn’t entirely new to IFS, has done a few IFS-ish sessions with a therapist. Today we meet the part hitting him w a golf club, among others.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

• responsible, almost mute 
• age 25 
• Afraid of shame, exile. 
• second part is critical:
• you aren’t perfect so why try
•  Same age
  

🎓 What I'd like to do differently:
We chatted a few days prior so I skipped the chit chat, which may explain some of the tension. I was trying something somewhat new. More fishing for protectors rather than going with the first who showed up.  How do you end a convo when someone is in a trance? I need a smoke bomb
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