Live IFS
Live IFS
Internal Family Systems Sessions
90: Jo A. revisits
48 minutes Posted Jul 15, 2022 at 8:23 am.
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48:05
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🔸 “Who cares, that was so long ago?” ... This Exile needs a redo. Jo gives it a voice.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- Worthless, evil - chest caved in

🎓 What I'd like to do differently:
I was working on sticking to the script because sometimes I get too comfortable, inefficient, with Jo.
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