Live IFS
Live IFS
Internal Family Systems Sessions
88: Leah A. revisits
52 minutes Posted Jul 11, 2022 at 8:18 am.
0:00
52:49
Download MP3
Show notes

🔸 Another super somatic call, but this time I was ready for it! This one is particularly meditative, despite my compensatory talking to fill the silence...


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
Tense throat to hold back tears, shifting to back, the shell fear of the sadness rather be tingling, lifted sees her true age needs… to be checked on?

🎓 What I'd like to do differently:
I was in a good place going into this call. Good sleep last night. Did parts work this morning, recorded a song, enjoyed my ~weekly Sabbath. Reviewed notes before hand. Call prep, life prep.
-----
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube"