Live IFS
Live IFS
Internal Family Systems Sessions
77: Linda A. revisits
1 hour 4 minutes Posted May 30, 2022 at 3:35 pm.
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1:04:56
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šŸ”ø Perfect test scores, but always feeling ā€œnot good enoughā€. This 4yo exile is mad, feels abandoned. (This is our 3rd call, but the first that we’ve recorded.) Lots of tears, difficulty, but I think a resounding success, beautiful. Linda is great with 4 year olds!


šŸ”¹ Part (Location, Fear, Rather be doing, Age, Needs):
- striving and frustration, protectors.
- The four year old
- ache in lower back, tension headache
- needs Linda to listen, and to remember how old this part is.

šŸŽ“ What I'd like to do differently:
I’m on high alert when callers present w exiles. I feel like it’s my biggest challenge, and when I get it wrong, it's agonizing. We’ve talked 3 times and Linda is a LMFT with an understanding of IFS, but it’s still a difficult decision for me every time. What do you think? Did we do enough protector checking in here? Sufficient unblending?
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