Live IFS
Live IFS
Internal Family Systems Sessions
67: Casey A. revisits
1 hour 3 minutes Posted Apr 25, 2022 at 1:16 pm.
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1:03:02
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Show notes

🔸 The tired part relaxes, the “you fuck up part” shows up. We get to an exile and do some unburdening.


🔹 Part (Location, Fear, Rather be doing, Age, Needs):

- behind eyes, throat, cheat

 - afraid it won’t be safe, will be thought of as stupid

 - relaxing by the pool, taking in the details of the flowers. 

- thinks shes 28. 

we then go to exile - a boy, 6 or 8, and maybe a teen... and he has a companion too


🎓 What I'd like to do differently:

Judging by her affect, I think a scared part kept showing. I wish I stopped and addressed it. Although, sometimes I do that and go too far off the rails so. What do you think?


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