Live IFS
Live IFS
Internal Family Systems Sessions
51: Emily A. revisits
1 hour 9 minutes Posted Mar 16, 2022 at 9:00 am.
0:00
1:09:55
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Show notes

šŸ”ø A celebration! An exile she hadn’t met before, unburdened. I say very little in this call. A good template for how to do IFS solo.


šŸ”¹ Part (Location, Fear, Rather be doing, Age, Needs):
- like a raccoon or cat, scared of the unknown, scared of Emily leading herself. 

- rather be celebrating 

- needs daily checkin and go to fun places


šŸŽ“ What I'd like to do differently:
A most organic conversation. In the past I’ve felt like I’m playing chess with parts, having to be very sharp. This was a good blend of conversation and IFS.

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