🔸 Emily has significant IFS experience! She is quick to touch-in to a vulnerable exile part. Still, I encourage her to stay with the protector: the witness.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- The part at the bottom of the stairs - it’s protector, the witness, standing by - a quivering in the sternum, like after crying - thinks Emily is 16 - needs a voice

🎓 What I'd like to do differently:

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