🔸 NOT an IFS session, instead we talked *about* IFS, & how to check in. I give some instruction. The First half of call is just hearing from him, how he’s doing. He sounds great!

🔹 Part (Location, Fear, Rather be doing, Age, Needs):


🎓 What I'd like to do differently:
Experimented with a new breathing exercise to relax before call. I think was effective. Will try 2x next time.

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