Live IFS
Live IFS
Internal Family Systems Sessions
35: Jo A. revisits
1 hour 11 minutes Posted Feb 15, 2022 at 8:49 pm.
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🔸 We start with a 15 year old, learn about a 10 year, and finally find the curled up 3 year old. Exile: Unburdened. I'm a little lost in the beginning feel like our handling of the exile was textbook. Helps having worked together so much!


🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- 3 year old. - Hiding, like curled up under bench - fear of father, feeling like can’t do anything right - needs to scream it out

🎓 What I'd like to do differently:

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