In this episode with Kelly Lynch of The Unapology Project, we dive deep into cultivating confidence, finding your voice and intentionally dating yourself, as well as intentionally using chunks of time to think.  Kelly brings an absolute wealth of knowledge, experience and expertise to any conversation involving humans, and every interaction with her makes me a better human. I'm betting she can do the same for you.

Kelly of The Unapology Project covers self care in a purposeful and real applicable way. We dive beyond the stereotypical spa photos and down into basic human needs. Self care is nurturing, self indulgence is shinier and less sustainable. You can find Kelly at theunapologyproject.com

Kelly Lynch of The Unapology Project talks about navigating independence and leaving an expired marriage, filtering loved ones’ inputs and opinions and finding your own footing. If you live in Connecticut, you can take advantage of Kelly's private practice at: www.turningpointwellnessllc.com If you reside externally of the State of Connecticut and would like to follow Kelly's Coaching practice, you can find her at: theunapologyproject.com and on Instagram @theunapologyproject Please like, share and give feedback or suggestions for future topics! Thanks very much.

In the episode, Gina Jane is our first guest diving into body image and self talk, managing healthy mind food, how to find a therapist and spreading kindness in your day to day world.

What activities do you spend time on that don’t add to, but take away from your life? Consider where you’re spending your time, and how you can reallocate it to things you enjoy, that bring you joy.