Welcome to Episode 9 of Live from the Lab! In this episode, we sit down with Parker Teagle, a highly experienced strength and conditioning coach. With years of experience in collegiate-level strength coaching, private sector coaching, and currently managing strength and conditioning in the military, Parker brings a wealth of knowledge to our discussion. We delve into Parker's journey as a coach, exploring the lessons he's learned along the way, his challenges, and the strategies he's developed for getting the best out of his athletes. We discuss the importance of tailoring training programs to the individual needs of athletes, as well as the role of communication and motivation in building a successful coaching relationship. Parker shares some of his top tips for optimizing strength and conditioning, including his insights into nutrition, rest, and recovery, and the importance of a well-rounded training program. We also touch on some of the unique challenges of working in the military context, including the need to balance physical training with other demands on soldiers' time and energy. Whether you're a seasoned athlete or just starting out, this episode of "Live from the Lab" is packed with valuable insights and practical advice for optimizing your training and getting the most out of your body. Tune in and join us for an engaging and enlightening conversation with one of the most experienced strength and conditioning coaches!

Welcome to Episode 8 of Live from the Lab! Today, we have a special guest, Elizabeth Blair, joining us to share her insights and experiences as a former collegiate soccer player and marketing professional. In this episode, Elizabeth will discuss her time as a soccer player, sharing stories of her college athletic journey and how it shaped her as a person. She will also provide valuable marketing tips that can help you succeed in the business world. She will share her insights on how to develop a brand, build a strong social media presence, and market yourself effectively. As a former athlete and current marketing professional, Elizabeth understands the importance of setting goals, working hard, and staying focused. She will offer advice and guidance to younger athletes, sharing the lessons she has learned throughout her career. So join us for an engaging conversation with Elizabeth Blair, where we will explore the worlds of sports and marketing, and learn from her unique perspectives on both. Tune in to Live from the Lab, Episode 8, available now on your favorite podcast platform.

Welcome to Episode 7 of Live From the Lab! In this episode, we are joined by special guest Annie Hawkins, former high-level soccer player and founder of a non-profit organization dedicated to helping young people develop confidence. Annie shares her experience of playing soccer at a high level and the mental and physical demands that come with it. She also talks about the psychology behind athletics and how it can impact performance. Additionally, Annie discusses her non-profit organization and the mission behind it. Through her work, Annie aims to empower young people and provide them with the tools and support they need to develop self-confidence and achieve their goals. Tune in to this episode of Live From the Lab to hear more about Annie's inspiring journey and the valuable insights she has to share about athletics, psychology, and youth development.

Welcome to Episode 6 of Live from the Lab, where we sit down with Brendan Perlini, NHL hockey player, entrepreneur, and course developer. In this episode, we dive into Brendan's journey of becoming a professional hockey player, his ability to adapt to new cities and teams, and his passion for entrepreneurship. Brendan shares his personal experiences with moving cities frequently as a pro athlete and how he has developed a skillset to adapt quickly to new environments. He also discusses the challenges and rewards of being a professional athlete and how he balances his career with his passion for business and entrepreneurship. We also explore Brendan's current project, where he is developing courses in things he's passionate about learning about. He shares his insights and experiences from his own entrepreneurial journey and offers valuable advice for anyone interested in pursuing their dreams. Join us for an inspiring and insightful conversation with Brendan Perlini, as we discuss his journey of becoming a pro hockey player, his passion for entrepreneurship, and his commitment to helping others succeed. Tune in to Live from the Lab now!

Welcome to Live at the Lab, the podcast where we explore the intersection of science, entrepreneurship, and innovation. In this episode, we sit down with Alex Neff, the owner of Optimum Performance Zone (OP Zone) and a strength and conditioning coach with a passion for helping athletes reach their full physical potential. Alex shares his journey from being a college athlete to running a successful business in the highly competitive world of sports performance training. He discusses the science behind his training methods, the importance of data-driven decision-making, and the mindset required for success in both business and athletics. Alex's experience and expertise have led him to work with top athletes in various sports, including baseball, soccer, and basketball. He provides insight into the unique challenges faced by athletes in different disciplines and the strategies he employs to help them reach peak performance. Whether you're an aspiring athlete or a business owner, this episode is packed with valuable insights and practical tips on how to achieve success in your field. Tune in to Live at the Lab to learn from one of the best in the business. Alexs' media: Instagram:  https://www.instagram.com/coachbigalneff/ https://www.instagram.com/opzoneutah/ Website: https://www.opzoneutah.com/ Jasons' media: Instagram: https://www.instagram.com/repthereds/ Website: www.thelabtrainingstudio.com

Welcome to episode 4 of Live from the Lab! In this episode, I sit down with Dr. Ryan Petersen, a Doctor of Physical Therapy who is passionate about the importance of context and nuance in strength training, rehabilitation, and overall wellness. Ryan shares his insights on how to incorporate a holistic approach to physical therapy and fitness by considering individual needs and goals. He discusses the importance of understanding the unique needs of each patient and how context and nuance can help tailor exercises and routines to each individual's body and lifestyle. Throughout the episode, Ryan also highlights the benefits of strength training for overall health and how it can be incorporated into rehabilitation programs. He emphasizes the importance of developing a mindset that embraces long-term growth and progress, rather than focusing solely on short-term gains. Join us as I explore the world of physical therapy, strength training, and wellness with Dr. Ryan Petersen on Live from the Lab! Ryans' Media Instagram: @ryanpetersenpt_ Jasons' Media Instagram: @repthereds Website: www.thelabtrainingstudio.com

For Episode 3 of Live From The Lab, I'm joined by Darren Hansen, owner of Hansen Athletics. Darren is a highly experienced coach and business owner with a passion for training youth athletes. With over a decade of experience coaching at various levels, including high school, collegiate, and professional, Darren has developed a deep understanding of what it takes to succeed in sports and in business. In our conversation, we'll explore Darren's journey into coaching, the challenges he's faced along the way, and his insights on what it takes to succeed as a young athlete. We'll also discuss the lessons he's learned as a business owner, including how to build a successful team, and culture. Whether you're a young athlete looking to take your game to the next level or an aspiring entrepreneur seeking inspiration, you won't want to miss this episode with Darren Hansen. Darrens' Media Instagram: hit the link in bio! @coachdhansen @hansenathletics Podcast: Building Stronger Humans Jasons' Media Instagram: @repthereds Website: www.thelabtrainingstudio.com

Welcome to Live from The Lab! A podcast that brings you the latest and greatest in strength, speed, business, management, performance, and perspective. In each episode, we dive deep into the latest research, trends, passions of people, ideas, and thoughts from myself and guests to help optimize your training, business, and life. PODCAST TOPIC: Maximizing human strength and performance through the lens of a chiropractor. Michael's Media: Instagram: @thebarbellchiro Website: thebarbellchiro.com Jason's Media: Twitter/Instagram: @repthereds Website: www.thelabtrainingstudio.com I hope you enjoy the episode and podcast, if you do, please leave a review (massive thank you if you do and to everyone who has)

Welcome to Live from The Lab! A podcast that brings you the latest and greatest in strength, speed, business, management, performance, and perspective. In each episode, we dive deep into the latest research, trends, passions of people, ideas, and thoughts from myself and guests to help optimize your training, business, and life. PODCAST TOPIC: - Helping people get excited about their own physical potential Calum's Media: Instagram: @calum.webb Website: www.clanathlete.com Jason's Media: Twitter/Instagram: @repthereds Website: www.thelabtrainingstudio.com I hope you enjoy the episode and podcast, if you do, please leave a review (massive thank you if you do and to everyone who has)

Welcome to Live from The Lab! A podcast that brings you the latest and greatest in strength, speed, business, management, performance, and perspective. In each episode, we dive deep into the latest research, trends, passions of people, ideas, and thoughts from myself and guests to help optimize your training, business, and life. PODCAST TOPICS: - What will the podcast be about? Jason's Media: Twitter/Instagram: @repthereds Website: www.thelabtrainingstudio.com I hope you enjoy the episode and podcast, if you do, please leave a review (massive thank you if you do and to everyone who has)