This week we are talking about my experience for Borneo Ultra Trail Marathon 2018 at Kg Kiulu, Sabah.

This week my preparation for Borneo Ultra Trail marathon was at Gunung Angsi, Negeri Sembilan. Training session this week was for running uphill, down hill and hiking, and to test my latest running equipment. Never, never run with running equipment that you never tested before.

This week I talk more on how to run longer and how to keep your energy level high throughout the race. Update on Jagoi Trail Run In Bau, kuching, Sarawak.

In this week episode, I talks about "ulat" in Cameron Ultra 2018, Update on Klau Jungle Trail Run, Kuching Marathon and TMBT 2018.I also talks about the preparation for race competition and where to practice your trail run in Kuala Lumpur.This show is open for anyone who want to advertise there events or products by way of sponsorship. All sponsors will be mentioned in my social media, website and in this podcast show. Just email to [email protected] and I will keep in touch.Now its time to enjoy the show.Live free running wild

In this episode, I talk about diet; what to eat to give you the energy before, during and after the run as well as on the on how to gradually build up your running schedule.

In this show, I talk about the latest date for Fraser Hill Tristate Run, focus on Klau Trail Run 2018 and how to choose the right basic trail running gear.

In this introduction show, I talk about the latest news on trail running in Malaysia as well as the snapshots of all trail running events in Malaysia for 2018. This is Malaysia, so this show will be in hybrid Manglish language :) I'll be broadcasting this show every weekend whereby I will cover all topics on trail running from running tips, latest news, latest running gear and other awesome topic on trail running.