What is Havening? How does it work? In this episode, Hilary Russo, a Havening Techniques Practitioner, shares her insights on how havening holds her space and lifts a weight within her. She shares how the practice leads her to heal the trauma she holds from within. She found a new sense of being, healing, understanding, and gratitude because of havening. Lift yourself from stress, find the path to relaxation, and improve your well-being through this episode.
Apr 26, 2023
24 min
Manual therapies don't just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma. Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know that it is still there. From headache relief to aligning internal organs, you need these therapies to get you realigned physically and spiritually. Tune into today's show to learn what these lesser-known but amazingly effective manual therapies are and the amazing benefits they can have for your health.
Apr 20, 2023
41 min
It’s not about what’s happening outside of us that matters most. It’s what’s happening within. If you don’t have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the show today we are talking to Hilary Russo. She is an award-winning journalist, transformational holistic health coach, Havening Techniques practitioner and all around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the same time. In this 1st episode, we will be talking about her HUG it Out challenge and how it can help transform your mind. Join in and learn how you can treat yourself with kindness so you can move into a higher state of alignment.
Apr 3, 2023
25 min
Massage Therapy dates as far back as 5000 years to the Ancient Egyptians and Asian cultures. In this first episode of our series on manual therapies for healing, we discuss the many benefits of this particular method. Learn how it can reduce pain, improve circulation, and even enhance your mood. They also touch on the history of massage and its different types that you can try. Don't miss out on the incredible benefits massage can provide – so sit back, relax, and get ready to live forever young.
Feb 1, 2023
25 min
Technology has transformed and continues to lead many practices down the path of nonstop evolution. To see how exactly it helps collective knowledge evolve, Bob Gilpatrick and Rollie Culp cover the Miracle of Modern Nutrition. Learn the health benefits that technological breakthroughs in this medical space have to offer. Our hosts go through the most exciting discoveries in the world of science, from its start in the 1700s as a cure for scurvy up to today's in-depth studies of human DNA and epigenetics. Bob and Rollie also talk about why it is now easier than ever to get healthy and provide the fundamental nutrition the body requires to perform at its peak.
Dec 21, 2022
22 min
Deaths involving alcohol abuse increased sharply during the pandemic. Particularly in young people, where 1 in 5 deaths in the 20-49 age group are now related to alcohol.The isolation caused by the pandemic is one of the major driving factors in this recent rise in alcohol related deaths, but what other factors are to blame?On the show today, Bob Gilpatrick and Larry Daudelin discuss other changes in society throughout history that have helped to speed up the pace of alcoholism in America. They also share some real, actionable ways to start breaking the habit of alcoholism and improve relationships with loved ones at the same time.So sit back, relax, and get ready to live forever young.
Dec 16, 2022
18 min
The 2022 flu season has been one of the worst since 2010, and it's only November! Today on the show, Bob Gilpatrick and Rollie Culp talk about how the cold in the wintertime can actually weaken your immunity. They go over the physical changes the cold weather has on your body, why it affects your immune system, and how viruses are at their peak during the coldest months. Learn some great tips you can easily add to your daily routine that will make your immune system running on all cylinders. Prepare your body's defenses for one of the worst flu seasons in years!
Nov 28, 2022
17 min
Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a PBM expert. In the last show, we heard all about the amazing new technologies Peter and his company, JustLight, have been developing. If you haven’t seen it, be sure to go back and check it out. In our last of three episodes, Peter explains how to build an inexpensive indoor light bath so you can get all of the benefits of light therapy in your own home. He also reveals more secrets of the emerging technology of photobiomodulation light therapy. So sit back, relax, and get ready to live forever young.
Sep 12, 2022
17 min
Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a photobiomodulation expert. In the last show, we defined what photobiomodulation is and discussed the health benefits. If you haven’t seen it, be sure to go back and check it out. In our second of three episodes, we will learn about Peter’s company, JustLight, and how they have been able to develop new technology that can finally help to harness the powerful benefits of light. So sit back, relax, and get ready to live forever young.
Sep 9, 2022
16 min
Did you know Smallpox was cured with light in 1903!? Humans have always relied on light to live but haven’t had the technology to receive all of its amazing benefits, until now! Today on the show, we will be talking to Photobiomodulation expert Peter Forhan, the Founder of a brand-new light therapy company called JustLight. In our first of three episodes, Peter explains exactly what Photobiomodulation is, its history, and the amazing health benefits new light technology has been able to unlock. So sit back, relax, and get ready to live forever young.
Sep 7, 2022
16 min
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