Today, I wanted to have a solo episode regarding a very important topic in my life, and I hope many more will benefit from my sharing - the power of self-worth. 🎙️🌟 In this episode, I delve into the concept of worthiness and its profound influence on my ability to pursue dreams and achieve meaningful goals. I share my journey of grappling with feelings of unworthiness and how I ultimately triumphed over them. I explore the root causes of low self-worth, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships. Additionally, I highlight a pivotal turning point in my life that led to a profound realization of my inherent worth and the importance of embracing my ideas and accomplishments.To nurture self-worth, I discuss practical strategies such as self-affirmations, self-compassion, and self-care. These strategies empower me to cultivate a more positive self-image and embrace my intrinsic value.🌟 Takeaways 🌟Believing in my own worthiness is essential for pursuing dreams and accomplishing meaningful goals.Low self-worth can be rooted in various factors, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships.Recognizing and owning my ideas and accomplishments is crucial for fostering self-worth.Practical strategies for nurturing self-worth include self-affirmations, self-compassion, and self-care.As I wrap up this episode, I encourage you to reflect on your journey toward self-worth and consider implementing these strategies into your daily life. Remember, you are deserving of love, respect, and all the blessings life has to offer. ............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

The journey to understanding skin health is complex, filled with myths and truths that often blur together. In the latest episode, Dr. Ina Sossoca, an expert in dermatology, takes us through the essentials of maintaining and enhancing skin health. From the critical importance of sun protection to the effective prevention and treatment of conditions like melasma, Dr. Sossoca provides a comprehensive overview that demystifies skincare.🌟Sun protection emerges as a non-negotiable pillar for skin health, crucial for preventing not just melasma but also skin cancer.🌟The role of hydration and a balanced diet cannot be overstated in their contribution to vibrant, healthy skin.🌟Navigating the vast world of skincare requires the guidance of specialists, highlighting the importance of personalized and holistic approaches.🌟In a surprising twist, the conversation also touches on the cautious use of self-tanners, underlining their safe application alongside sun protection.🌟Men's skincare, often overlooked, is given due attention, emphasizing the need for specific products and routines.Dr. Sossoca doesn't shy away from challenging common misconceptions, offering practical advice for skincare during air travel, and stressing the importance of regular skin scans for early detection and prevention of skin cancer.But the learning doesn't stop there. As we delve deeper, advanced skincare treatments and preparations for summer skin care are explored, offering listeners a well-rounded perspective on how to care for their skin throughout the year.Join us on the Dream Again Podcast for an enlightening dialogue with Dr. Ina Sossoca. Whether you're a skincare novice or an enthusiast, this episode is packed with actionable insights and tips to empower your skincare journey. Let's decode the science, debunk the myths, and discover the path to healthier, more radiant skin together.You can reach her here:Dr Ina Sosoaca Instagram HEREClinic HERE ............#SkinHealth  #DreamAgainPodcast #SunProtection #MelasmaCare #HydrationIsKey #HolisticSkincare #MenSkincare #SkincareMyths #SummerSkinPrep............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

ARE SKINCARE ROUTINES THE KEY TO SOLVING YOUR SKIN WOES? 👀😳⁣Diving into the heart of skincare science and myths, we're peeling back the layers of what truly matters in your skincare regimen. It's buzzing all over social media: the miracle cures, the must-have serums, and the never-ending debates on what's good or bad for your skin. But what's the real story? Are we overcomplicating our approach to skincare, letting fear dictate our choices? Is there a golden middle ground?⁣⁣I've heard from individuals terrified of using anything on their skin because of the mixed messages they're getting. Some fear the very oils that could benefit them, while others are hesitant to try products deemed essential for healthy skin.⁣⁣Let's clear the air:⁣🌟Hydration is key, even for oily and acne-prone skin. Contrary to popular belief, hydrating products can be beneficial and shouldn't be skipped.⁣⁣🌟Not all skincare advice is one-size-fits-all. Consulting with a dermatologist to tailor your skincare routine can make a significant difference, especially for conditions like rosacea and melasma, which require a nuanced approach.⁣⁣🌟Sunscreen isn't just an option; it's a necessity. Using sunscreen with SPF 50 is crucial, but finding the right product for your skin type is just as important.⁣⁣🌟It's about finding a balance. Personalizing your skincare routine means understanding your skin's needs, not just following trends. It involves choosing products wisely and knowing when and how to use them for morning and evening routines.⁣⁣🌟Embrace flexibility. Your skincare routine should adapt to your life, not the other way around. While it's essential to be consistent, there's room for enjoyment and the occasional deviation from the norm.⁣⁣🌟Remember, it's the overall pattern that counts. One indulgence or mistake won't derail your skincare goals. It's what you do consistently over time that shapes your skin's health.⁣⁣Tune into our latest episode with Dr. Ina Shoshoka, where we explore the intricate world of skincare. We delve into the science behind hydration, the importance of consulting professionals, and how to craft a skincare routine that truly works for you.⁣⁣...............Meet Dr. Ina Sosoaca, a trailblazer in aesthetic medicine whose journey began with her graduation from Moscow State Medical University in 1998. Her early career was marked by pioneering research in photo-aging and antioxidant treatments at the Russian State Institute of Dermatology and Venereology. In 2008, Dr. Sosoaca took her talents to Romania, where she has since flourished as an international trainer, speaker at dermatology congresses worldwide, and a practicing dermatologist. She specializes in minimally invasive procedures, from mesotherapy to laser treatments, and is an advocate for personalized, advanced skincare.A respected member of the Romanian Dermatology Society with over 70 publications to her name, Dr. Sosoaca currently directs Silhouette Med Clinics in Bucharest. You can reach her here: Dr Ina Sosoaca Instagram HERE Clinic HERE ............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

My guest, none other than Longevity Author Nina Ruge, embarked on a remarkable journey that began with leaving a secure career as a biology and German teacher. In 1987, she set out to conquer the world of television, marking the start of an extraordinary career that included iconic shows like "Heute Journal," "Heute Nacht," and "Leute Heute" on ZDF. Simultaneously, she graced the screen as the host of numerous talk shows and TV magazines, captivating audiences with her warmth and intellect.Today, Nina is back to her first love, biology, and she's interviewing experts in the field of longevity. She's a distinguished author, known for her groundbreaking books like "Aging Becomes Curable: Staying Young with the Power of the Three Cell Competencies," and "Rejuvenation is Possible: Scientifically Researched - What Helps." These books have earned a well-deserved spot on the SPIEGEL Bestseller List.In today's episode, we'll be delving deep into the world of longevity and beauty with Nina Ruge as our guide. She's passionate about making longevity accessible to all through her expertise in scientific research translation. We'll explore the impact of nutrition choices, the importance of self-care, the role of exercise, and so much more.Key Takeaways from this Episode with Nina Ruge:Passion for Longevity: Nina Ruge is deeply passionate about longevity and has dedicated her career to making complex scientific research accessible and understandable to everyone.Nutrition Essentials: She emphasizes the crucial role of nutrition in promoting a longer and healthier life. Key dietary choices include intermittent fasting and adopting a plant-based diet.Supplements and Hormones: While discussing the use of supplements and hormones, Nina underscores the importance of exercising caution when it comes to their quality and sourcing.Empowering Lifestyle Changes: Nina's mission is to empower people to lead longer, healthier lives through informed lifestyle changes. These changes encompass various aspects, including nutrition and more.Balancing Act: Maintaining balance and moderation in all aspects of life is fundamental to overall health and well-being.Stress Reduction: She highlights the significance of breathing techniques, which effectively reduce stress and promote relaxation.Exercise for Longevity: Regular exercise, including both cardio and strength training, plays a fundamental role in achieving longevity.Hormone Replacement Therapy: Nina discusses the potential benefits of hormone replacement therapy, particularly for women navigating hormonal changes during menopause.Self-Care Matters: Taking care of oneself and prioritizing self-care is an integral aspect of both beauty and holistic health.Here you can learn more about Nina Ruge:Website Instagram Podcast ............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

Today, we're stepping into the world of fashion with a distinguished guest, Paolo Errico. Paolo Errico is a Milan-based fashion designer with an impressive career that includes work with renowned fashion houses such as Calvin Klein, Versace, Cavalli, and Max Mara.Chapter 1: Navigating the Fashion World (00:00 - 05:15)In this episode, we'll delve into Paolo's illustrious career, gaining insights into his journey from working with fashion giants to establishing his own unique brand.Chapter 2: Mastering Fashion Entrepreneurship (05:15 - 09:04)Paolo's entrepreneurial spirit shines through as we explore the intricacies of starting a fashion brand. His experiences offer valuable lessons for those aspiring to make their mark in the fashion industry.Chapter 3: Decoding Spring-Summer Trends (09:04 - 17:31)Get ready to uncover the hottest trends for the upcoming spring-summer season. Paolo's expert eye guides us through the fashion landscape, highlighting the colors, styles, and aesthetics that will define the season.Chapter 4: Styling for Confidence (17:31 - 28:00)In this segment, Paolo shares his wisdom on styling for different body shapes and how to boost your confidence through fashion choices. Discover the secrets to looking and feeling your best.Chapter 5: Closet Must-Haves (28:00 - 37:27)Our journey takes us to Paolo's recommendations for must-have items in every woman's closet. From timeless classics to versatile essentials, Paolo's insights will redefine your wardrobe.Chapter 6: Mindful Shopping (37:27 - 44:34)The importance of conscious shopping is a key topic as we explore the composition and origin of fashion products. Paolo's guidance empowers us to make thoughtful fashion choices aligned with our values.Chapter 7: Building a Fashion Brand (44:34 - 48:10)For those aspiring to follow in Paolo's footsteps, he imparts invaluable advice on starting a fashion brand. Discover the blend of creativity, business acumen, and determination required for success.Chapter 8: Looking Ahead (48:10 - 50:05)As we wrap up, we provide a summary of our enlightening conversation with Paolo Errico. Plus, we offer a sneak peek into the next episode, where we'll delve into the fascinating world of longevity and healthy living.Join us on this fashion-forward journey with Paolo Errico, and let's Dream Again!If you would like to learn more about Paolo Errico, you can visit his website, and you can also follow him on Instagram.............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

I am thrilled today to welcome back my dear friend, Heather McGill. Heather, a sports medicine clinician from San Francisco, is here to share an extraordinarily personal and significant chapter of her life with us.Heather shares her journey of becoming a single mother through IVF. She discusses her desire to be a mother and the challenges she faced in the IVF process. Heather emphasizes the importance of freezing eggs at a younger age and the financial considerations of IVF. She also talks about the process of choosing a sperm donor and the emotional toll of IVF. Heather shares her experiences as a mother and the rewarding moments she has experienced. She offers advice to women considering single motherhood and emphasizes the power of pursuing one's dreams.TakeawaysFreezing eggs at a younger age can improve the chances of successful IVF.The cost of IVF can be significant, but there are options for financial assistance.Choosing a sperm donor involves considering factors such as anonymity and shared interests.Becoming a single mother by choice may face societal judgment, but it is important to prioritize personal happiness and fulfillment.Being a single mother requires careful planning and support from a strong network.Motherhood is a rewarding journey that comes with challenges and milestones.Chapters00:00Introduction and Background01:00Desire to Become a Mother03:18Considerations and Challenges of IVF05:21Freezing Eggs and Age Considerations08:09Egg Retrieval Process09:54Cost of IVF13:16Choosing a Sperm Donor17:36Dealing with Society's Judgment18:22Challenges and Doubts During IVF19:46Emotional and Physical Toll of IVF21:22Deciding to Pursue Single Motherhood25:47Becoming a Mother and Changing Perspectives27:40Communicating with a Baby29:48Advice for Women Considering Single Motherhood31:13Financial and Practical Considerations33:08Bringing Greta Home and Early Milestones37:00Dating and Future Plans43:40Lessons Learned and Pursuing DreamsHere are the links  from Healthier for the ladies in the Bay Area :Heather`s fertility clinic: https://rscbayarea.comCryobank: https://www.cryobank.com If you know someone who is in a similar situation to what Heather was at the beginning of her journey, do share this episode with them. It could make all the difference.............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

I firmly believe that if you wish to discover your dream, understand how to attain it, or manifest it, your initial step, before anything else, is to establish a connection with yourself. This conviction led me to create a special bonus episode featuring a 10-minute guided meditation, designed to assist you in reconnecting with yourself. Remember, you can always return to this space whenever you need to re-establish that connection.............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

Ersin Pamuksüzer is a visionary in the field of wellness and well-being. He began his career in electronics and worked for a big company. However, in 2002, something exciting happened. Ersin went through a special program that made him much healthier and happier. He started to look and feel better than ever before! This experience sparked his curiosity about ways to stay healthy and make others healthy too.Ersin began to explore different techniques like meditation and changing his diet and exercise habits. These changes made him feel amazing! He wanted to share these discoveries with his friends and family, and they told others. Soon, everyone wanted to learn Ersin's secrets to better health.In 2005, Ersin founded TheLifeCo Wellbeing, a company that helps people improve their health and well-being using natural methods. People from all around the world visit TheLifeCo to learn these valuable insights and transform their lives. Celebrities like Kate Moss have also visited TheLifeCo to experience the benefits.Ersin Pamuksüzer's mission is to empower people with simple, effective ways to lead healthier and happier lives. He's like a health and happiness champion!Ersin Pamuksuzer shares a life-changing experience that led him to retire from his successful business career and embark on a wellness journey. He discusses the mindset and characteristics of an entrepreneur, emphasizing the importance of mindfulness and being open to change. Ersin also provides advice on losing weight and living a healthy lifestyle, including intermittent fasting and incorporating superfoods. He highlights the need to manage life routines and take a holistic approach to well-being. In this conversation, Ersin Pamuksuzer discusses the importance of taking a holistic approach to optimize one's life. He emphasizes that individuals are responsible for engineering their own personal growth and well-being. Ersin also highlights the significance of embracing gratitude and finding joy in everyday activities.TakeawaysTake responsibility for your own personal growth and well-being.Approach life with gratitude and embrace each day with joy.Find purpose in your actions and focus on making a positive difference.Take a holistic approach to optimize various aspects of your life.00:00A Life-Changing Experience06:02The Journey of an Entrepreneur11:30The Importance of Mindfulness19:55Connecting with Yourself25:03Transitioning from Entrepreneurship to Wellness32:49Losing Weight and Living a Healthy Lifestyle38:45Managing Your Life Routines43:47Creating a Holistic Approach to Wellness52:02Creating a Holistic Menu for Life53:13Embracing Gratitude and Joy............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

Today, we're honored to have bestselling author Laura Day with us. With over three decades of experience, Laura has been a guiding light for individuals, organizations, and companies seeking to tap into their innate intuitive abilities. She's helped demystify intuition and shown its practical, verifiable uses in fields ranging from business and science to medicine and personal growth.But don't just take our word for it. The world-renowned actor Brad Pitt once said, "I believe in the gut and I believe in Laura Day." And he's not alone in his belief. Celebrities like Jennifer Aniston and Nicole Kidman, as well as respected thought leaders like Wayne W. Dyer and Deepak Chopra, have all recognized the incredible impact of Laura's work.In our conversation, Laura will share her wisdom on embracing authenticity, the incredible power of intuition, goal setting, and creating a supportive community. She'll also discuss the importance of rejecting labels, embracing personal growth, and finding positivity in life's challenges.But before we dive into this enlightening conversation, let's hear a bit more about Laura Day's incredible journey and her work in the world of intuition.Laura Day's Background:Bestselling author Laura Day has spent three decades helping individuals, organizations, and companies use their innate intuitive abilities to create profound changes in their lives. Her work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth. Here are some New York Times best-selling books that I really enjoy, including "The Circle - How the Power of a Single Wish Can Change Your Life," "How to Rule the World from Your Couch," and "Practical Intuition."She has trained thousands of people, including scientists, celebrities, business executives, and professionals, to harness their brains and perceptions in effective ways, helping them realize their goals while fostering supportive and inspiring communities.Takeaways from the Podcast: Embrace your authenticity and lead with your truth.Set clear and meaningful goals that engage all parts of your being.Document and verify intuitive insights to develop trust in your intuition.Create space for new relationships and be open to new experiences.Use all available tools, including intuition, intellect, and good judgment, for healing and growth. Overcoming grief and embracing change can lead to personal growth and transformation.Rejecting labels and embracing personal growth allows for a more fulfilling life.Taking action and embracing transformation can lead to new opportunities and success.Empowered realistic thinking balances positive and negative perspectives for effective decision-making.Building a supportive community can provide strength and empowerment.Finding pleasure and attracting positivity can enhance well-being and attract more positive experiences.Creating one's own reality through intention and intuition is possible.Embracing failure and............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now

Welcome to a new Dream Again Podcast episode,  where we dive deep into beauty and skin health. In this captivating episode, we explore the fascinating realm of Chinese medicine and its remarkable effectiveness in promoting radiant skin and ageless beauty. Join us as we unravel the myths and misconceptions surrounding this holistic approach and hear from our esteemed guest, Angela Laurino, who brings her expertise and experience to address doubts and concerns head-on.Angela is a passionate practitioner of Chinese Medicine, with a focus on making this ancient practice accessible and relatable to her patients. With a comprehensive background in physiology, biomechanics, acupuncture, herbal medicine, and massage therapy, she tailors individual treatments to address each person's unique physical, emotional, and environmental needs, creating a holistic approach to optimal well-being. Based in Venice, CA, Angela is a licensed acupuncturist, herbalist, certified massage therapist, and holistic health advisor, dedicated to helping her patients care for their bodies and thrive at their highest potential.The main topics we discussed today include:Unveiling Chinese Medicine: Ancient Secrets for Beauty and Skin HealthRejuvenating Radiant Skin: Evidence-Based Strategies and Remarkable ResultsThe Science and Benefits of Red Light Therapy for Youthful SkinEmpowering Solutions for Melasma: Your Journey to Clear, Even-Toned SkinBeyond Skincare: Unleashing Ageless Beauty through Internal WellnessLinks to learn more about Angela her website her Instagram Angela would like to recommend some valuable resources and experts for various topics. Please find below the links to explore and connect with these individuals: Detox Specialist  Acupuncture, Chinese herbs, Gua Sha, Cupping for beautiful bodies & skinFacial Cupping ExpertFacial Exercise Programs & Classes.More LinksDream Again website Crina's Instagram ............More LinksFor Crina’s Instagram click here!For Dream Again Podcast’s Instagram click here!Don't Forget to Live Your Best Life Now