When life gets hard, it’s easy to feel pulled into survival mode – coping, pushing through, getting by. In this episode, Ashley reflects on what has helped most during the toughest chapters of her life. She shares four practices that have helped her move beyond survival and exhaustion – and call in more light, resilience, and creativity. What might it look like to move from coping into something more sustaining? 4 techniques that actually help me in hard times