Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.  In this episode Why our modern lifestyles take a toll on our nervous system (3:28) The key to uncovering deeper emotion is calming the nervous system (5:59) Time does not heal all wounds (13:46)How to start a b...

Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing.  In this episode Why our modern lifestyles take a toll on our nervous system

The key to uncovering deeper emotion is calming the nervous system

Love Every Moment of Who You've Been

What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? I'm Ashley, and my passion is using our emotions to guide healing and self-evolution. Join me to learn how to access what's hidden in your unconscious and unlock more peace, aliveness, and fulfillment in your life. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place!