Show notes
Feeling overwhelmed by rising violence and uncertainty? In this deeply personal episode, Latonya McDonald—a leading spiritual and psychological life coach—unpacks the hard truths about femicide, mental health, and trauma facing Black women and our communities.Gain practical insights on building strong support systems, reclaiming joy, and holding ourselves and others accountable when culture and safety are at risk.Latonya shares actionable guidance for collective healing and resilience, including emotional regulation, purpose discovery, and advocacy for women’s safety.**Chapters:** 00:00:00 - Welcome & Today’s Focus 00:01:16 - Economic Stress & Abuse Patterns 00:03:39 - Practicing Realistic Resilience 00:07:15 - Building Meaningful Support Systems 00:08:23 - Femicide Crisis & Self-Protection 00:12:03 - Oppression, Emotional Displacement, Breaking Cycles 00:15:31 - Finding Purpose Amidst Chaos 00:18:22 - Art, Accountability & Community 00:22:19 - Joy, Creativity, and Self-Care 00:28:22 - Healthy Masculinity and Prevention 00:31:20 - Prioritizing Real Supportive Friendships 00:34:22 - Facing Challenges Together & Resourcesmental health, Black women, support systems, trauma recovery, femicide awareness, accountability, generational healing, emotional regulation**Don’t face trauma alone. If you need help, call the national crisis hotline: 988.****Subscribe** for more empowering insights, and visit liveandbegreat.com for free consultations, and guided support calls.