It's been a little while but I'm BACK! In this episode, I wanted to give you a quick life update and share some important reflections from the last few months. The last few years have been challenging for most people and it’s important to take time to pause and recuperate. I share with you what has been going on lately, how I’ve been doing, and some life lessons that have stuck with me, particularly the importance of cultivating the right foundational habits to help you get through challenging times. >> To access the FREE Journaling Resource Library, click HERE >> “A Simple Guide to Journaling” COURSE, click HERE >> To browse the Etsy shop “Happier Planners’, click HERE [ WANT MORE? ] YouTube video : What is a HAPPINESS List (+ why you need one!) Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions [ RESOURCES ] JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE [ CONNECT WITH ME! ] Read the blog - Click HERE Join the ‘Happier’ mailing list - Click HERE Watch YouTube videos - Click HERE Follow on Instagram -Click HERE Follow Facebook page - Click HERE [ OTHER INFORMATION ] Song: Markvard - Show Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/kPZeQo-ufY4

An honest conversation about emotions and how to navigate the more “uncomfortable” emotions, even when we don’t want to face them. Even when we feel like we have a good handle of our emotions, things change. The more we invest the time and energy to dig deeper, understand who we are, where are our emotions come from, the quicker we can process and release our emotions. In this episode, I share some real-life moments and a few key lessons when it comes to your emotions, how to process them so that you can live more happily. >> Subscribe to my YouTube channel, click HERE >> “A Simple Guide to Journaling” COURSE, click HERE >> To sign up to the mailing list, click HERE [ WANT MORE? ] YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions [ RESOURCES ] JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE [ CONNECT WITH ME! ] Read my blog - Click HERE Join my mailing list - Click HERE Watch my YouTube videos - Click HERE Follow me on Instagram -Click HERE Follow my Facebook page - Click HERE [ OTHER INFORMATION ] Song: Markvard - Show Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/kPZeQo-ufY4

Do you find yourself overthinking everything in your life and end up overwhelming yourself and not getting anything done? The “no big deal” approach to living life will help you simplify, get sh*t done AND live a happier life because you’re not wasting energy on complicating tasks that could otherwise be simple. In this episode, I share with you the “no big deal” approach to life where everything feels easy and you keep things SIMPLE! This approach will help you preserve your energy for things that matter - your dreams, your goals, your happiness… and all the good things that life has to offer! Make sure to check out the resources below to help YOU live a happier and more meaningful life. >> “A Simple Guide to Journaling” COURSE, click HERE >> Last week’s episode EP. 32 COFFEE THOUGHTS | What Happened When I Didn’t Leave my House for 7 Days : Click HERE >> To sign up to the mailing list, click HERE [ WANT MORE? ] YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions [ RESOURCES ] JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE [ CONNECT WITH ME! ] Read my blog - Click HERE Join my mailing list - Click HERE Watch my YouTube videos - Click HERE Follow me on Instagram -Click HERE Follow my Facebook page - Click HERE [ OTHER INFORMATION ] Song: Markvard - Show Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/kPZeQo-ufY4

In today’s episode, I share with you some lessons that came up when I didn’t leave my home for 7 days, threw my to-do list out the window, and decided to really take a break for once. I learned about the importance of questioning your choices in your thoughts, habits and routines so that you can start living from a more inspiring, empowered and self-compassionate place so that you can feel happier. If you feel like you’ve been drained lately and are stuck on a never-ending hamster wheel, then this episode is for you! I hope it inspires and helps you pause and take time for yourself so that you can tune in to how you’re feeling and what you want to create in your life. >> To get your FREE happiness worksheet, click HERE >> “A Simple Guide to Journaling” COURSE, click HERE >> To sign up to the mailing list, click HERE [ WANT MORE? ] YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions [ RESOURCES MENTIONED ] JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE [ LISTEN NEXT ] EP. 31 | 3 Reasons Why You’re Unhappy EP. 27 | COFFEE CHAT : Sitting with your emotions EP. 23 | Facing Your Fears [ CONNECT WITH ME! ] Read my blog - Click HERE Join my mailing list - Click HERE Watch my YouTube videos - Click HERE Follow me on Instagram -Click HERE Follow my Facebook page - Click HERE [ OTHER INFORMATION ] Song: Markvard - Show Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/kPZeQo-ufY4

Do you feel unhappy and you’re not sure why? Here are 3 reasons why you’re not happy. If you understand the source of your unhappiness then it will become easier to take necessary steps to improve and increase your happiness. Knowledge is power and the more time you take to understand why you’re not happy, the easier it will become to make changes in your life to feel happier. In this episode, I share with you 3 reasons why you might be unhappy. Make sure to check out the free resources below that will help you understand and cultivate happiness in your life. >> To get your FREE happiness worksheet, click here : http://elleisforlove.com/happiness-journal >> “A Simple Guide to Journaling” COURSE, click here: https://bit.ly/2SuQUAD >> To sign up to the mailing list, click here : happierbyseppy.com/subscription-mailing-list [ WANT MORE? ] YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : https://youtu.be/Yj2vivLmlKE Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions [ RESOURCES ] JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] Song: Markvard - Show Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/kPZeQo-ufY4

Are you having a bad day (or a bad week) and you don't know how to get out of your rut? This episode is for you.  If you feel like you’ve been struggling and you’re ready to feel better, listen to this episode where I share with you some of the practical things that I do when I feel stuck in a bad mood. Make sure to check out the links below for more simple and practical tips on how to live a happier life. [ LISTEN NEXT ] EP. 27 | COFFEE CHAT : Sitting with your emotions EP. 23 | Facing Your Fears EP. 21 | 4 Reasons Why You Are NOT Happy [ WANT MORE? ] 3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION [ do you feel stuck? | 2021.10.28 ] [ don’t sit in the sh*t | 2021.09.10 ] [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] Song: Markvard - Show Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/kPZeQo-ufY4

In this episode, I share thoughts and strategies on the importance of changing your identity if you want to change your life. Your identity is the underlying element that determines your thoughts, actions and choices. So if you want to change your life, you have to take a look at your subconscious to understand yourself better, and then change it for the better. Make sure sign up to my mailing list if you want to get access to more free resources to create a happier and more meaningful life! [ WANT MORE? ] → [ don’t sit in the sh*t | 2021.09.10 ] : http://elleisforlove.com/personal-development/love-letters/dont-sit-in-shit → [ living in fear | 2021.08.13 ] : http://elleisforlove.com/personal-development/love-letters/living-in-fear → [ to my past self | 20 things I wish I knew ] : http://elleisforlove.com/uncategorized/to-my-past-self-20-things-i-wish-i-knew [ RESOURCES ] → JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content → 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners → HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal [ OTHER INFORMATION ] Song: Markvard - Show Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/kPZeQo-ufY4

Are you sick and tired of feeling like life is passing you by? Like you are not living fully? Do you feel like you are just “floating” through life, but not LIVING? Are you ready to live a happier life? To wake up every day, feeling grateful and excited about the life you are living? Welcome to “Happier by Seppy” where I teach you simple and practical tips and strategies to live a happier and more meaningful life. If you want feel happier, every day, then you have to start making small changes, every day. Through small and intentional changes, you can create a life you truly love. This starts with small changes you can make in your habits, your mindset, your thoughts and your health. If you’re ready to live a happier life, and you’re done with “half” living, then you’re in the right place. You will learn tools and strategies that you can easily implement in your daily life, so that you can feel happier, no matter what. I hope to inspire you to make small changes and create a bit impact in your self and in your life. [ WANT MORE? ] [ don’t sit in the sh*t | 2021.09.10 ] : http://elleisforlove.com/personal-development/love-letters/dont-sit-in-shit [ living in fear | 2021.08.13 ] : http://elleisforlove.com/personal-development/love-letters/living-in-fear [ to my past self | 20 things I wish I knew ] : http://elleisforlove.com/uncategorized/to-my-past-self-20-things-i-wish-i-knew [ RESOURCES ] JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] Song: Markvard - Show Me Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/kPZeQo-ufY4

Emotions are part of being humans - it’s what makes our life experiences our own. If we learn to accept and process our emotions…how to sit with them instead of fighting them…then it will become a lot easier to release them. Some emotions are more uncomfortable than others - sadness, disappointment, anger. But all emotions are there to teach us something, to show us the way, and to experience life in a certain way. In this episode, I share with you the importance and some insight into learning how to sit with your emotions. [ LISTEN NEXT ] EP. 24 | COFFEE CHAT : Finding Balance - Click HERE EP. 23 | Facing Your Fears - Click HERE EP. 21 | 4 Reasons Why You Are NOT Happy - Click HERE EP. 20 | COFFEE CHAT : Everything Happens for a Reason - Click HERE [ WANT MORE? ] INSPIRED GOAL-SETTING WORKSHOP [ SIGN UP ] - Click HERE GOAL-SETTING RESOURCE LIBRARY - Click HERE MID-YEAR LIFE AUDIT (to get your shit together + set goals) - Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] MUSIC : www.bensound.com

If you struggle with getting things done because you keep pushing it back, to the point where you feel overwhelmed because of your endless list, then this episode is for you : I teach you 9 simple tips you can apply, right now, so that you can beat procrastination and start getting sh*t done. It takes discipline and focus to be productive and efficient with your time. If you apply these 9 tips, I guarantee that you will start seeing how productive you can be, and how much time and energy you will free up in your life to focus on the things that matter most. [ LISTEN NEXT ] EP. 25 : Celebrating the Wins - Click HERE EP. 17 | 3 Habits to Help You Achieve Your Goals - Click HERE EP. 16 | How to TRULY Live a Life That You Love - Click HERE [ WANT MORE? ] 3 Journal Prompts to Have an Inspiring Morning - Click HERE 7 Tips on How to Have a Productive Day - Click HERE The Simplest Formula to Create an Inspiring Morning Routine - Click HERE [ CONNECT WITH ME! ] Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE [ OTHER INFORMATION ] MUSIC : www.bensound.com