Nick and Russ discuss the weeks news, music, and theres a special appearance from singer, band mate and little sister, Jenni Monday.

Nick and Russ discuss musicians and singers that influenced them, Arnold Schwarzenegger makes a surprise appearance, they discuss the weeks news and Karen of the week is back!

Nick and Russ pay tribute to Captain Sir Tom, theres another Karen, some more news and discussion about professional standards of musicians... like, do you really need those lyrics, on that iPad??

Nick and Russ pick a news story each to discuss, Karen is back and they discuss whether all musicians are lazy, smelly and geeky!?

Nick and Russ chat about their favourite news stories of the week, Karen is back and the difficulty of maintaining a social life. Not because of the type of people they are, just because of their jobs as musicians. .

Nick and Russ discuss re-training, traffic lights and the weeks events.