Welcomed to Cracked Conversations where I'll be chatting with black women about how chronic perfectionism has affected their physical bodies, their relationship to self, and what the hell is healing anyway? This is Taylor Harris-Butler! Guys, she's my new favorite person. Her grounded wisdom, her vibrancy, her wit and her laugh my gosh! We really got into it. She's an actor, a writer, a dancer, and an AD, and in this episode we discuss regulating your nervous system when you're the only black person on set, reframing our relationship to chronic illness as just another part of our bodies that needs to be listened to and cared for, instead of tackled or battled, and embracing the fact that our healing journeys really do require just a touch of delusion! We cover a LOT of ground. I know you'll enjoy her as much as I did!

I turned 35 last week and I've been flooded by love, genuine connection, unforgettable New York experiences, and those ever present mirrors creating a road map for my next stages of growth and expansion. I'm over the moon to have the privilege of not only seeing this age, when so many have not, but also having access to the tools, the community, and the awareness to both celebrate where I am, and to envision the magical future I'm creating free of limits. By the grace of God, I'm still here!

For YEARS I've wanted to try stand up, but perfectionism has been holding me back. I finally faced my fear! Listen to me throw some pasta at the wall and see what sticks.

Apparently perfectionism is just ego....so I'm getting out of my own way! Also, is chronic dissatisfaction a thing???

One example of a God moment is when you're about to write someone off, but you push past the discomfort, get vulnerable, set your ego aside, and then magic happens! This is one of those kinds of stories. I'm sorry I say like so much...I'm really gonna work on that!

Welcome to Season 2 of Little Deaths! After a little hiatus, I'm back, and I'm fired up. During my recent trip to NYC, I feel like I stepped through a portal. In this episode I'm talking about how I did it and what it felt like. And I'm calling in so much more! Let's just leap through portal after portal together ohKURR!

The truth is, I don’t enjoy being a Universe cruncher...but I just gotta speak up to protect me and mine. Even when I have to do that shit completely alone.

We don't need another love song, we need a love BOMB. To just blow us away :) 

"You miss 100 percent of the shots you don't take." -Wayne Gretzky MICHAEL SCOTT

Do-ga-do   you-ga-do   ma-ga-da-stur-ga-dur-ba-ga-date? Is that like pig latin for do you masturbate? For some reason I have a very clear memory of boys in middle school repeating this phrase to which the girls all responded NO!!!!!!! We were horrified at the accusation. And then we all went home and humped our pillows.