In this episode of Little By, Kristin Oja, DNP, and Ashley Shrader, DNP, dive deep into what it really takes to fuel endurance athletes—from macros to mitochondria. They bust myths about weight gain during training, break down hormone differences between male and female athletes, and share why magnesium and electrolytes are non-negotiables.You'll hear about the latest in biomarker tracking, tech tools for recovery, and the role of leptin, intestinal permeability, and personalized supplementation. Whether you're training for a marathon or just trying to optimize your energy, this convo is packed with must-know gems.ChaptersLearn more about Rise Functional Medicine:https://www.risefxmed.com/