In this episode of The Little By Podcast, Kristin Oja, DNP sits down with Amy Green, founder of Mamaya Health, to explore the often-overlooked challenges of postpartum mental health. Amy shares her personal journey and the inspiration behind Mamaya Health, a platform dedicated to supporting new mothers through the emotional, physical, and mental transitions of motherhood.Together, they discuss:✅ The reality of postpartum anxiety, depression, and mood shifts✅ How hormonal fluctuations impact mental well-being after birth✅ The societal pressures that contribute to maternal overwhelm✅ Practical strategies for prioritizing self-care while caring for a newborn✅ How Mamaya Health is reshaping postpartum care for modern momsTune in to learn how to prioritize your mental health during the transformative postpartum period!Learn more about Mamaya Health below:https://mamayahealth.com/