Little By
Little By
Dr. Kristin Oja, DNP
Build Muscle and Support a Healthy Metabolism with Kim Schaper
39 minutes Posted Jan 15, 2025 at 3:00 pm.
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39:41
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What a better way to kick off the new year and new season than with Kim Schaper? She is the queen of metabolic health, strength training, and all things women's health. She understands each women is a unique individual and does not believe in the "one size fits all" mentality. Lets move away from weight loss and focus on muscle building in 2025!
Learn more about Kim Shaper: https://www.kimschaper.com/
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