Intermittent fasting has a number of benefits including weight loss, decreased inflammation, lower insulin and fasting glucose. However, it is not good for everyone. In clinical practice we have actually seen it cause negative symptoms in a subset of people. Be sure to tune into this episode to learn whether you should or should not intermittent fast. Want to learn more about STAT Wellness and get your levels checked. Check us out at www.statwellness.com.