— The Hidden Cost of ResentmentWhy small, unspoken hurts harden the heart and quietly erode connection. 01:30 — Micro-Resentments and Emotional WithdrawalsHow everyday disappointments build up into a narrative of disconnection. 03:40 — Love Isn’t Infinite in PracticeWhy relationships require conscious tending, not just unconditional love. 04:30 — The Emotional Bank AccountUnderstanding how resentment overdraws your relational reserves. 05:30 — The Antidote: Truth Without BlameHow to speak honestly in the moment before resentment piles up. 07:40 — “How Expensive Is It to Tell You the Truth?”The Om Rupani principle and why psychological safety matters for love. 09:20 — Speaking What’s Really Happening InsideA real-life example (the dishwasher) and how to express the impact clearly. 12:10 — Receiving Feedback Without DefensivenessHow to digest your partner’s truth without collapsing into shame. 14:00 — Playing the Deeper GameTurning everyday tension into deeper intimacy and shared understanding. 16:00 — Desire Beneath ResentmentDiscovering that resentment often masks a longing to be closer. 17:50 — Forgiveness Isn’t EnoughWhy mental forgiveness doesn’t work without the felt shift in the body. 19:00 — Repair Through Desire and VulnerabilityConnecting with what you truly wanted instead of staying in the story. 20:30 — Creating a Culture of RepairTransforming small moments into a practice of reconnection and awakening. 22:00 — The Practice: Name It as You Feel ItA simple framework to share your inner experience and invite deeper dialogue. 23:30 — Closing ReflectionLove as a path of awakening — and the invitation to play the deeper game. 24:10 — Outro & Coaching InvitationAngel shares how to explore this work through her private couples coaching.See omnystudio.com/listener for privacy information.