I have the absolute pleasure of knowing Sarah Cohen personally, and she is truly one of the most lovely, kind, and sweet individuals you will ever meet. While I already knew how wonderful she was as a person, listening to this podcast completely opened my eyes to her incredible talent as a relationship therapist. It is amazing to see how masterfully she works with both individuals and couples. Sarah provides incredibly poignant advice and care, balancing deep mindfulness with practical insights. This podcast is a gift. It takes the kind of breakthrough moments you usually only get in a private therapy session and shares them broadly with the world. I highly recommend this podcast to anyone looking to reflect on how to better themselves, grow as an individual, and show up more deeply for the people they care about. A must-listen!

I really value any podcasts made by women that discuss attachment style and ways to actually help to heal it. I will say though, the vocal fry was painful to listen to. There’s really no nice way to give such feedback, but working on adjusting tone while recording on mic. might help to retain more listeners. As I’m writing this, it also sounds like a bird is chirping in the background.. Take care

so good

Thank you Sarah for sharing your amazing and entertaining podcast with us and especially for giving love to all of the fearful avoidants out here who sometimes get left out of the mix in attachment style talk. I have already learned so much about myself and looking forward to devouring more episodes! 💕

Love the uplevel Sarah! This pod is such an easy listen, light, authentic and humorous. Thanks for taking us along for the journey.

I love the authenticity and fun conversations! Keep it up!!!

Sarah has such a unique voice in this space. She makes self development and spirituality feel fun, relatable, and most of all accessible. All of her guests have a very unique story which we get to hear about as we learn. I recommend this podcast to all my friends as a fun and easy way to check in with yourself.

I learn so much from Sarah and her guests. I love the questions she asks, her vulnerable shares. It makes me feel like I’m not alone on this journey of life and self-healing.

I loved this podcast! I love Sarah’s energy! She has great questions and great content! So excited to continue learning and listening!

Such an amazing pod! Highly recommend giving it a listen ❤️❤️

I love the energy, warmth and fun Sarah brings to her interviews. She’s down to earth, keeps it real, and also has an amazing wealth of knowledge. She walks that perfect line for me of woo woo and reality, and she sounds like she has so much fun doing it! I wish I was a third wheel in so many of these interviews because they sound so fun.

As someone who has made self-growth a hobby for over a decade, I love LitAF. Sarah is a great host who is very relatable. Her vulnerability and fun personality along with her amazing guests keep me coming back for more. I love that I am still learning new tools, modalities and practitioners as well as more about myself. Love LitAF and think this is a great podcast for someone new to this world as well as the seasoned.

Sarah is literally like listening to glittery sparkles if that was possible! This podcast lights me up each time I listen and the vastness of wellness related voices amidst Sarah’s authenticity and belly laughter has kept me coming back for more. It seems like she may have found her calling!

Sarah’s energy drew me in but the content keeps me coming back. I’m consistently entertained and impressed by the experts! Sarah is hilarious, vulnerable & so relatable. If you’re on a personal journey, make it lit AF.

Sarah Cohan is a goddess when it come to space holding. Her ability to create a brave container for her guests to share their gifts stems from Sarah’s own embodied authenticity. I do appreciate the light, fun energy of this podcast while also tackling some serious topics. Self development doesn’t have to be all doom and gloom and Sarah reminds me of that with each listen.

Love this podcast. Sarah keeps it real and tackles wellness and other personal development topics with a light approach that feels genuine and relatable.

I just started to listen to Sarah and I’m obsessed! She makes personal development fun and the guests are A-M-A-Z-I-N-G! Keep up the good work!

Sarah is so relatable and really puts it out there. Great topics that are thoughtful and helpful.

This podcast is great for whenever you need a pick-me-up. The energy is high, and it makes me feel like friends in my apartment talking! It’s a great commentary on the complexity of the human experience. Highly recommended!

I’ve enjoyed quite a few episodes of Lit AF recently and can’t wait to catch up on them all! The topics and guests are varied, but all are so interesting. I love that Sarah shares some of her experiences and stories along the way and asks all the questions I’m wanting to know the answers to. Keep it up Sarah!

Great variety of guests and topics.

This podcast is fresh. You can tell Sarah has experience keeping a crowd interested. She has a great voice and the episodes have a good balance of goofiness + thoughtfulness. Love it.

Sarah is amazing at asking the right questions for their guests with that touch of humor and I can’t get enough of listening to her laughs and how she make the guests laugh too! Every episode has been so different and fresh with an incredible guest and topic selection.

Sarah, the host, cracks me up! She is such a fun interviewer and can easily captivate an audience. The episodes cover an array of topics, all very fascinating.

Sarah makes spiritual topics accessible to everyone and has so much fun along the way. Seriously. Listen, learn, and laugh!

Loving this lit-ness! Sarah has amazing energy and exudes confidence and authenticity — I was giggling along for the entire intro while simultaneously feeling so inspired. Not to mention the conversations hit on a lot of self development concepts that are super applicable to where I am in my life. Looking forward to watching this podcast blow up!

Sarah is such a great host, her energy and curiosity is contagious. The podcast gets deep touching on fundamental issues many of us face but Sarah also keeps it giggly and light, leaving you with hope and excitement for the future.