Avoidants often need space because conflict never felt safe growing up. They want peace, so when tough conversations come up, they shut down and exit fast. If you are the one opening up, it can feel like abandonment. They take space without explaining it and often skip the repair.

This pattern can change. It starts with owning your emotions, understanding your needs for space and autonomy, and upleveling your beliefs about yourself. From there you can use healthy communication to say you need space and still commit to coming back to repair.

Join me for the Healthy Relationships Roadmap Call Week to start creating the healthy relationship you want - https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

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If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform