Piggy backing off "How to stay Motivated pt.1"  Listen Up podcast wanted to add more value to those who are still  struggling with motivation..

We all need motivation at times. Listen up Podcast is  giving you practical steps to stay motivated while on your journey

We all want to Be happier and healthier.. Here’s how we do it.

7 tips that will generate big results for you while on on your fitness journey.  IG:@JFITT19 

Chris talks about his time in the military and the challenges he faced while in and out of the military.

Climbing uphill requires taking action

Karina Dives in on how she got started with yoga and why yoga is important to our mental and physical Health.

Listen Up! I got 5 reasons to workout in the morning

We all set goals but have a hard time achieving them. I credit these tips To Arete Founder and leader The Great Ed Mylett