In this episode Chris the king of nutrition and myself go over all thing nutrition.We cover what are the biggest mistakes people make when it comes to;Fat lossMuscle buildingMaximising performanceSome serious gold in this episode and you will walk away with easily actionable information that you can implement into your life straight away!Apply For 1:1 Coaching - https://aestheticstrength.co.uk/application/Free Calorie Calulator - https://aestheticstrength.co.uk/calculator/Follow Us On Instagram - https://www.instagram.com/simonjohnsonfitness/Chris Lowe - https://www.instagram.com/chrislowenutrition/