Brand new episode of the lesson whilst you step podcast is now live!   One of the biggest mistakes I see when it comes to peoples training is not progressing!   If you've been training for months even years and you're still stuck lifting embarrassingly small weights compared to other people this is the perfect podcast for you   In it I talk about how Al revolutionary triple progression framework can help you gain strength quicker than you ever thought was possible!   Instagram - https://www.instagram.com/simonjohnso...   Youtube  - https://www.youtube.com/channel/UCplL...   FREE Facebook Group - https://www.facebook.com/groups/tride...