We all now how much it sucks when you get caught over thinking about things, so check this out to find out more about a little technique that I use to help me deal with it tight my my high performance mindset coach Kyran. Please leave us a review and let us know what you found useful! Share onto your social and tag @simonjohnsonfitness Interested in working with us on a Instagram - https://www.instagram.com/simonjohnsonfitness/Youtube - https://www.youtube.com/channel/UCplLXIFtwZ8eJAeFoF18LuwFREE Facebook Group - https://www.facebook.com/groups/simonjohnsonfitnessApplication Form - https://theaestheticstrength.typeform.com/to/WY2IPW