In this Episode of Listen to This When _, we openly discuss the weight of FOMO and how it can kill one's night because let's be honest, none of us actually enjoy watching everyone post about what a fun time they're having when we weren't invited, right? In addition, we also discuss how to contain FOMO and how to start developing a different mindset in regards to it. Instead of wasting your precious time obsessing over everyone else's life, learn how to neglect triggers and reflect that time onto yourself. Join me for a friendly (but also brutally honest) pep-talk and embrace your non-existent invite because trust me, you're not missing out. 

Welcome, welcome! For the first episode of Listen to This When _, I wanted to kick off the podcast with a conversation about New Years and New Years resolutions. Personally, I've always felt so much pressure to create unrealistic goals for the upcoming year. I want this episode to serve as a safe space for you to ponder about wether or not you want to create New Years resolutions, what you want them to be, and how to determine wether or not they will benefit you in the long run. Additionally, I show you how to create your own goals for the New Year without feeding into society's unattainable standards, and even share some of my own!  Connect with me: Instagram - @ellahnahum