A Georgie-less Dante and Brendan dive into nutrition tips for powerlifters with considerations of college and work lifestyles, with creative ways to manage weight. We also take a deeper delve into beginner programs and tips for those with aspirations of entering the powerlifting scene!   Available on Youtube, Spotify, Apple Podcasts, and wherever you download your shows. Click like, subscribe, leave 5 stars and a comment!

Welcome to the first episode of Listen for Commands, brought to you by the Alithio Network! Get to know Georgie, Dante, and Brendan as they embark on their podcasting debuts. We talk about lifting federations, specifically USAPL versus PA. Dante talks about drawbacks and advantages to switching over from USAPL, the federation we are all currently competing in. Thanks for listening, new episodes each Sunday!  Available on Youtube, Spotify, Apple Podcasts, and wherever you download your shows. Click like, subscribe, leave 5 stars and a comment!