Allowing yourself to breathe is a gift! Breathing is exactly what your body needs to process. We never have to figure out the why. The mind is there to wander and sometimes I invite my thoughts in to wander. The breaths are with intention. They are with purpose. If you can lean into the depths of that, lean into that. Maybe it feels good to expand your core space. Letting a wave wash over you as you exhale. When we take the time to charge our own batteries, we feel better and refreshed. www.magicmomentsplay.com

Just being is the gift, the medicine and the blessing. Everywhere we are guided to go, there is a bigger reason 💜 The reason that I’m really good at my job is because I meet everybody exactly where they are and nobody misses anything. I treat myself as the ceremony & home of high consciousness that is coming in ♥️ When we connect to ourselves, we can connect better with others. Let's go!  www.magicmomentsplay.com

Introducing Illuminate Wealth Management founder, Dollars and Kids author, and Certified Financial Planner; Ben Hockema. Ben's been featured in the Wall Street Journal, New York Times, and Financial Planning Magazine and he's focused on helping parents talk to their kids about money. We talk about how wealth can relate to our self-worth, enough"ness" and balance as we navigate the world of choices for ourselves and our lifestyles. Financial health can reflect many aspects of our lives. Let's dive in!

"When people have dysregulated brains they suffer physical and emotional pain, life is hard and relationships are damaged. Neurofeedback, also known as EEG Biofeedback, is a non-invasive alternative to medication. It is painless, drugless, free of harmful side effects and produces noticeable improvements that can enhance the effect of other traditional therapies. At SYMMETRY Neuro-Pathway Training, Diane and her team empower people by providing neurofeedback services and systems that help the brain regulate." https://symmetryneuropt.com/ Resource: The NeuroWhereAbouts Guide: A Neurodevelopmental Guide for Parents and Families Who Want to Prevent Youth High-Risk Behavior  by: Crystal Collier PhD

Here are some lessons I have been receiving lately. Patience, Surrender and giving to myself the deep abiding whole satisfaction of delayed gratification. I am learning to nurture myself with so much inward love and grace. I am capable to sourcing my own sense of security. I receive the deep deep love of the mothers embrace. I am being called to mother others and myself, too. To hold and be held. ♥️ I have access to more love than my heart can bear. I allow the deep deep love to stretch my heart. I am love & I am loved. I am able to see another option. I am flexible. I trust in the universe for perfect time and perfect form. I will not be left behind. From this day forward, my heart is open.

Come walk with Meraki and me! I am taking you with us on a hike during this episode. Are we willing to listen? Are we willing to listen even deeper? Are we willing to shed patterns that are no longer supportive, no longer functional and no longer healthy if it means we get to walk away from all of the ways we haven't been truly kind to ourselves to deepen into even more magic in our lives? If we could come into even more self trust. I want you to zoom out and imagine what it would be like if things turned out even better than you could have even imagined! www.magicmomentsplay.com

Are you feeling ready to rise to the occasion your life is presenting to you?So much of the time we can be searching while we dismiss what is right under our nose.Sometimes when we experience something that is playing out in a different way than what we planned or what we had in mind, the attachment to the outcomes and expectations invite us to take a look deep within. www.magicmomentsplay.com

How do you feel home within yourself when you are home away from home? Traveling to new places brought up the unknowns and showed me where to honor my needs and priorities. Sleep, boundaries and sensitivities were honored so that I could live my best life. I had so much pleasure, spaciousness, magic and joy on my summer vacation. Cheers to celebrating a new decade. I am refreshed to be home and back in my routine. www.magicmomentsplay.com

I am celebrating my health journey and my arrival to my third decade. I am turning thirty this month! I am stepping into this next chapter with empowerment and deeper levels of acceptance. Tending to my liver, specifically, has allowed me to access the repressed anger and work with my dragon inner fire energy in my meditations. Like I say, when life gives you lemons, flush your liver! How practical and healthy, eh? Did you know that in ancient Chinese medicine (ACM) the liver represents anger, power and boundaries that represent what we deeply value and care about. Have you paused to celebrate just how far you've come? I am here for it! Big love everyone. www.magicmomentsplay.com

"Dr. Stephanie Young Moss received her Doctor of Pharmacy degree from Xavier University of Louisiana College of Pharmacy and a Masters of Health Services Administration with a concentration in Health Economics from The University of Wyoming. She has worked in a variety of areas in pharmacy including, Community, Regulatory Compliance, Managed Care, and Health Economics and Outcomes Research. Over the past 20 years Dr. Moss has advocated for decreasing disparities in health care through her volunteer work. She has used her platform to educate families across the U.S. on ways to decrease and eliminate health disparities by incorporating simple wellness and mental health techniques. Dr. Moss has shared her views on international and national podcasts and local television news programs. Dr. Stephanie is the creator of the websites www.drstephanieyomo.com and www.menopauseincolor.com where you will find practical health and wellness tips, ways to reduce healthcare disparities and tools, tips and resources for women experiencing perimenopause and menopause. She has a community of over 100,000 people on social media. She is also the owner of Integrative Pharmacy Outcomes and Consulting, which focuses on educating underserved communities on ways to reduce and prevent health disparities. For nearly 2 decades, Dr. Stephanie has served on various boards and volunteer organizations that focus on health equity, decreasing implicit bias, addressing social determinants of health and empowering communities to advocate for their health. She has served on the boards for The Minority Health Coalition of Marion County and Eskenazi Health Center where she served as the Clinical Quality Committee Chair, Board Secretary and is currently the Board Treasurer. She resides in Indianapolis, Indiana."www.magicmomentsplay.com