Welcome back to LinkAge Let's Talk! In episode three we meet volunteer and 'Googler' Christina Biernat to discuss the time she gives to LinkAge Plus. She tells us about 'walk-and-talk-tuesdays', generously gives advice on how to volunteer and discusses wellbeing in general. We also have our first return guest - Pat McCathy! An avid walker, she tells about what she gains from this activity and how she continues to give in her own life. 

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Get involved or volunteer with LinkAge Plus: https://sthildas.org.uk/projects/linkage-plus/

Other Useful Links:

5 ways to wellbeing paper: https://neweconomics.org/2011/07/five-ways-well-new-applications-new-ways-thinking

Tower Hamlets Volunteer Centre: https://www.vcth.org.uk

Greenfield and Marks (2004) paper mentioned in the intro: https://pubmed.ncbi.nlm.nih.gov/15358800/