Did you know 90% of your daily actions & decisions are running on autopilot?  Which means, if you have a deep, negative thought & belief about your body, your ability to actually get the results (and for them to stick), then that thought will always pop up in the background and pull you away from your goals.  Without you even realizing it!  It’s like self sabotage you’re unaware of. In this episode, we talk about belief and why it’s more than just “positive thinking” and “hoping” this new year will be better.  Because as long as the old program is running the show, it will stop you in your tracks, every single time. We will challenge you to look at what you believe, not just about yourself, but what you believe it takes to be healthy & get the results in your body that you long for. Have you joined our Free Motivation Challenge starting MONDAY?!  It’s not too late to get in. Register Here!Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!

With days until 2021 winds down, nearly 2 years of the world being in a whirlwind, you might find yourself hoping the new year is better.  You might be thinking about what resolutions you will be making for your year to be better. Did you know 80% of New Year’s Resolutions fail? With the average weight gain during the Covid season is 42 pounds, it’s no wonder people are looking for something better.   You want to feel better, look better live better. But will it happen? In this episode we dig into WHY you want the resolution so that you have a deep drive at the core of who you are. The why goes well beyond the lost weight, it digs into what that goals brings to your life.  This is the only way to get it to stick if (let’s be honest, when) life gets busy, overwhelming & chaotic.   Our FREE Motivation Challenge Starts Monday January 10!  Make sure to register Here!Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!

With just a few days before Christmas, the holidays are in full force.  Everywhere you turn is treats, sugar, carbs and all the delicious indulgent foods of the season. Our health & fitness industry sets us up to have beliefs about the “good” and “bad” foods we should eat & enjoy.  But let’s be honest, Christmas cookies are delicious & fun.  So how do we eat, enjoy the season and not completely lose focus of what we want in our health & how we want to feel through it? In this episode, we will give you systems & solutions to enjoy the food, be able to pause & appreciate what it means to you, discover freedom & guilt-free eating.  You will get tools to not just manage the way you eat, but allow you the opportunity to enjoy freely. One indulgent meal isn’t going to make you fat, just like one healthy meal won’t lose you all the weight.  Health is a continual journey & we want you to find the simplicity & consistency in it. Our Free Motivation Challenge starts Monday January 10!  Make sure to register now!Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!

You’ve heard the quote, “Comparison is the thief of all joy,” and it holds true in your health too. Comparing to your past self: What you used to be able to do.  Why did it feel so easy and now it’s so hard?!  You were getting results with a particular plan, but it’s not working anymore.  Leads to the thoughts of, What’s wrong with me?  What am I doing wrong? When your body is aging & things feel different.  Or you’re battling lingering injuries that hold you back.  You think, I can’t do what I used to be able to do...What’s the point?  I guess this is just what I have to live with because I’m older/injured/have had babies… In this episode, we will talk about recognizing when you HAVE been successful & why that is crucial for your brain to want to keep you going. We will discuss how to define success to YOU in this season of your life.  Because what once was successful might not be what your life or body can support right now (and why that is ok). How to find success in the season of life when you’re busy, stressed, injured and how to eliminate the “all or none” and “start-stop” cycle in your health. When your brain & body feel success, it will want to keep showing up for more as it starts to believe that you ARE a person of health.Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!

In this episode, we dive into the 3rd and final in this series of what keeps you UN-Motivated.When you’ve tried it all and nothing works. You’ve been sold the “perfect” programs & products hoping “this time it works.”  You see the results of the clients & coach and want what they have.  You get motivated & set out.  But deep down inside, the chatter in your brain says, “yeah right, you’ve tried this before.”  It doesn’t really believe you can do it. You might get results for a while.  But they taper off.  Or life gets busy & overwhelming that you can’t keep it up.  The momentum fades and becomes a distant past.  The brain has even more evidence to tell you, “See?  Told you it wouldn’t work.” The problem is adding a new program to a faulty operating system:  the brain that doesn’t believe it fully.  The body & lifestyle that doesn’t actually align with what this amazing program is offering. When this pattern has been repeated time & time again (um, trying it all), it’s like having the gas pedal & brake on at the same time.   In this episode we will show you how to change the operating system so that any program can give you results during any season of your life, without willpower, motivation & restriction.  Health doesn’t have to be complicated and hard as we’re led to believe.  It can be simple, light and fun.  When your brain recognizes that, you are able to adapt & shift.Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!

Today we dig into Lie #2 that keeps you UN-Motivated: not having enough time. It’s no secret that we all wish that we could add a little time to our day to “fit it all in.” But the people who do take the time for their health have no more hours in the day. So what’s the secret to success? When health is looked at as another “to-do” on your never ending list, it will feel frustrating & overwhelming to get it done.  When it is viewed as that, the brain already puts up resistance before you even start (after all, you ARE busy), so even when you REALLY want to commit, the brain fights against you. Stop “should-ing” on yourself.  The belief of what you “should” be doing to be healthy gets in the way of honoring where you are in your life during any given season.  You get the power to evaluate how you want to move, look and feel through each day and DECIDE how to behave accordingly.  So it takes the pressure off the should and transforms you in the control seat to base your decisions on what you believe about yourself & your health in this season and it allows you to create YOUR success pathway. Small steps create big wins.  You would never tell a loved one their small effort is not worth it, instead you would encourage the small wins, knowing very well it can grow.  When your brain and body feels these small wins, it starts to look at you like a person of success.  A person it wants to keep showing up for. Showing the brain success & making decisions of what to do with your time takes the pressure off & allows you to start finding simple steps toward automating the health process so it comes naturally when you really are pressed for time.  So you keep moving forward, no matter what blocks life throws at you.Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!

Lack of Motivation is a big word thrown around that many people use to why they don't have the health they desire & why they can't stay consistent. Today's episode kicks off a 3 part series of why you can't stay motivated. Today's Lie #1:  I'm Lazy/I don't have enough energy If you were lazy, you wouldn't be here right now. We are programmed in our society of how much we have to hustle in order to get results.  We're told "healthy" has to look a certain way, that you have to do certain things in order to get and keep results. But if those things don't align with your needs, goals, or body's limitations, you will feel like a failure from the start.  Instead, we are going to show you what is true about what's needed for your health.  The best news?  It doesn't have to require you busting it in the gym or pushing yourself beyond your ability. We're going to break down the lie, help you define what success in your health looks and feels like and show you how these old beliefs are holding you back from what you want. Because motivation comes and goes.  It goes when life throws a curve ball.  So instead of relying on motivation to stay (which is really relying on willpower), we're going to walk you through a success pathway to combat those stories & discover how you can adapt and shift based off your needs & desires.     Make Sure to Join our Facebook Community Hardwired For Health, on Instagram at bejourneystrong or Tracy's Instagram movement.warrior to connect with us further!

Hey guys, Jessica here and I’m so excited to share my health journey with you in this episode. There were so many “is this really it?” moments in my life that led me to kick my limiting beliefs towards health to the curb, and now I am hoping to use them to motivate you! Key topics covered in this episode: - How health can affect the already overwhelming busyness we are faced with daily. - How health can affect your motivation and mindset. - How Tracy and I came together to create a business and podcast for the greater good of everyone. - What to expect moving forward in this podcast. I hope you are as motivated and excited about this podcast as we are and we can’t wait to shake those limiting beliefs with you each week! If you’re someone who is ready to step past the limitations and be a little more motivated and informed with information that can finally help you, hit the follow button and get ready to meet here each week. Be sure to find us on Instagram @bejourneystrong and join our Facebook community to share your own struggle and journey with us! https://www.facebook.com/groups/hardwiredforhealth

Hey, everyone! Welcome back to the Limitless Health podcast! Last week's episode was so valuable, and we honestly couldn’t end the conversation where we did. I, Tracy, am continuing the conversation to dig a little deeper on my journey with limiting beliefs and health. Key topics covered in this episode: - The desire to want to dig deeper into your body and health. - Limitations are based on what you saw failing in your life. - The desires and disappointments of consistency (or lack of). - How awareness changes everything in your healthy lifestyle. Did this episode alone cause a shift in your mindset? Awareness of what you thought you knew and the truth is so groundbreaking! You ARE crushing it already, and we can’t wait to be with you through each sprint and step of the way! If you’re ready to step past the limitations and be a little more motivated and informed with information that can finally help you, hit the follow button and get ready to meet here each week. Be sure to find us on Instagram @bejourneystrong and join our Facebook community Hardwired for Health to share your struggle and journey with us! https://www.facebook.com/groups/hardwiredforhealth

In this week’s episode, we are chatting with Tiff Gilleland, one of our Neuro Hacking Health Method clients. Tiff is so amazing and has shared so much with us in this episode, what once felt like a health game she couldn’t win, she is now dominating! Key topics covered in this episode: - Tiff’s journey with us and her health - A health journey that feels like the Super Shot carnival ride - How prioritizing your health first benefits every aspect of your life - Who wins when you negotiate your health Does your health matter to us? You better believe it, and you better believe in yourself! Does your current mindset resonate with Tiff’s mindset when she first started out? We want to hear from you! If you’re someone who is ready to step past the limitations and be a little more motivated and informed with information that can finally help you, hit the follow button and get ready to meet here each week. Be sure to find us on Instagram @bejourneystrong and join our Facebook community Hardwired for Health to share your own struggle and journey with us! https://www.facebook.com/groups/hardwiredforhealth