We consume so much food in our lifetime. It&apos;s crazy to believe that it wouldn&apos;t have an effect on our mood. In this episode I talk to Functional medicine health coach, Ali Ginn. She talks about identifying the root cause when it comes to fatigue, hormone imbalances and mood. We also discuss how thought work and the coaching I do plays into sticking with any type of lifestyle change, and what&apos;s actually happening in the brain when we create emotion intentionally. If you want more help with this you can grab a free session with me <a href='http://calendly.com/limitlessfemale'>HERE</a> or reach out to Ali Ginn @ aliginnwellness@gmail.comWant a free call with EMYLEE? <a href='http://www.calendly.com/limitlessfemale'>Grab a spot for a free call here</a> Find more information and Free resources HERE: https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step Have a question about the program or something you want answered on the podcast? Come chat with me on instagram! @Limitlessfemale

Sensations vs. Emotions

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!