How can you reclaim your back health? Join Nick & Brian Carroll for the final part of the series where we get into actionable takeaways you can use to improve your training, day-to-day living, and avoid the mistakes that cause and aggravate back pain. Tune in to learn: * Why babies (and some adults) can't resist getting burned... * How semantics, instead of creating clarity, often create confusion * Some strange insights into human nature * Advice Brian would give to his younger self (relevant to most listeners) * And the top 3 takeaways from this series. Enjoy!

Join Nick & Brian Carroll as they discuss: * How a 90 year old woman not only eliminated debilitating back pain in 10 minutes, but also got to stay with her friends and family, while avoiding being put in a nursing home * Why back surgery may do more harm than good * How to wield the double edged swords of mindset, ego and luck * How to make and keep your back pain free, for the rest of your life And the one thing you can't do alone...

Join Nick & world champion powerlifter Brian Carroll as we discuss: * How EVERYONE can benefit from thinking more like an athlete * How Brian went from a back broken in 2 places, to squatting over 1,000lbs * An overview of "Gift of Injury," Brian's latest book co-authored with Dr. Stuart McGill