In this episode, I'm talking about how we never know what other people are going through! It’s been on my mind a lot lately. Often times I feel like I’m alone or that I’m the only person feeling something when really so many other people are dealing with the same issues… I talk about how to stop being hard on yourself for feeling things and how social media shows a different perception of us. Lastly, I talk about showing compassion towards others and how it can really help. --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-mcqueen/support

Welcome back! --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-mcqueen/support

Social media has become part of our daily lives.... but it's not as harmless as we may think. So many mental health issues have been linked to social media. It is taking away our ability to be present with what truly matters and it's not being talked about enough. Here's some tips on how to limit your phone usage/social media.  Mentioned: Kendall Jenner Vogue Interview:  https://www.youtube.com/watch?v=k0G2BjP_gOA Ted Talk about social media and mental health: https://www.youtube.com/watch?v=Czg_9C7gw0o Watch The Social Dilemma on Netflix! My instagram: https://www.instagram.com/lilymcqueen47/ --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-mcqueen/support

Today we’re discussing self confidence. These are tips I’ve learned over the years and think they’re very helpful. Make sure you’re patient with yourself this week and stop comparing yourself to what you see on social media... Get ready for some good episodes coming soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-mcqueen/support

Sharing a little bit about me for the start of this episode, then diving into the topic of change. How to deal with moving and leaving toxic friends. I share some personal experiences and give advice on how to look at the positive outcomes of changes. Sorry about the audio!! It will get better... follow my insta : lilymcqueen47 --- Support this podcast: https://podcasters.spotify.com/pod/show/lily-mcqueen/support