We live in a world that sees rest as weak, we are always trying to prove something and get somewhere. We live by numbers, constantly trying to make prove that we are enough. But in life we need balance, we need time to pause, integrate and receive. It is in the moments of stillness that we receive the benefits of everything we do.
It is in the moments of stillness we find the space to connect back to ourselves and listen to what we need and find our path forwards.
Rest is not weak, rest is the most courageous thing you can do.
SOHUM: Building emotional resilience. https://www.likeayogidoes.com/sohum
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#09 Why are you struggling? Reconnecting to the real you

The why- What is the purpose behind all of this, I think life as a human being can be really challenging especially when we don’t really learn the tools that help us navigate being human. I believe that through the body we can change our experience of life. 

I wish for a world that is joyful, expansive and loving. I wish for unity, depth and understanding. I hope that through everything you experience on your journey of life, that you find ease. I hope you find the courage to live your truth. I hope you see how worthy and incredible you are.