In each and every moment you are making a choice, in each and every moment you are creating your future with the choices you are making now. We cannot control what happens around us, we cannot control how other people treat us or what we experience but what we can control is how we choose to show up in each experience. Your ability to respond is limitless and it is how you choose to respond is what creates your reality. This life is yours, you are not victim, nothing is happening to you, it is happening for you. When we choose to be present in each moment, when we take time to choose how we want to show up in each moment we see each experience as a lesson and an opportunity. The trouble is that we are so distracted, we aren't aware of what we are experiencing and we forget that we have a choice. But if that is you don't worry, you are no different from anybody, we have all reacted in way that didn't feel good, we have all said things we didn't mean and we have all fell into that role of the victim- why is this happening to me??? We have all given away our power but its time to shift this and this conversation is all about how we can begin to live a life that makes us truly happy instead of simply bumbling along accepting our fate. Yin, Yang & Yoga Nidra: https://www.likeayogidoes.com/workshops Website: https://www.likeayogidoes.com Gram: @likeayogidoes

Do you hear her too?  Do hear her pain, her struggle, her fear?  That little voice inside that is calling out, what if it’s true? What if I will never be enough?  Inside every single one of us is that voice. For some she is buried deep, never to be heard, pushed to the side. But she is there.  That voice hold us back from experiencing all that we want to feel. That voice keeps us small when we need to stand tall. That voice brings us down when we feel a little unsafe. But it doesn't have to be that way. In this expansion episode, we explore that voice, we discover what it is and how to use it to move forwards with ease.  Yin, Yang & Yoga Nidra: https://www.likeayogidoes.com/workshops Website: https://www.likeayogidoes.com Gram: @likeayogidoes 

The world tells us how we should be and who we should be. We are told that who we are is not good enough and that we must choose differently. We slowly loose ourselves so we are loved and supported, we believe this is the only way. But you are born here on this planet as you. You like the things you like for a reason. You are passionate about the things you are passionate about for a reason. You are unique and you are here for a reason. The more you push to the side who you really are the more you struggle, you spend our precious energy fighting against yourself and trying to be someone you are not. It's time to change this, its time to shift away from just fitting in and instead start standing out as who you really are. Instagram @likeayogidoes Youtube @likeayogidoes Facebook @likeayogidoes Website Classes + workshops: www.likeayogidoes.com

We live in a world that sees rest as weak, we are always trying to prove something and get somewhere. We live by numbers, constantly trying to make prove that we are enough. But in life we need balance, we need time to pause, integrate and receive. It is in the moments of stillness that we receive the benefits of everything we do. It is in the moments of stillness we find the space to connect back to ourselves and listen to what we need and find our path forwards. Rest is not weak, rest is the most courageous thing you can do. SOHUM: Building emotional resilience. https://www.likeayogidoes.com/sohum Instagram @likeayogidoes Youtube @likeayogidoes Facebook @likeayogidoes Website: www.likeayogidoes.com

Self love is the foundation for success, its is the doorway to relief, peace and freedom in life. When we know who we are and we learn to love and accept who we are we are able to move through life with ease. We can begin to make choices that allow us to live a life that makes us truly happy. Instagram @likeayogidoes Youtube @likeayogidoes Facebook @likeayogidoes Website: www.likeayogidoes.com

The goal of yoga is not to bend yourself up like a pretzel, it's not to stand on your head. The goal of yoga is to create a space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal of yoga is to love you. Our practice is simply a space to learn how to be a human being, how to face everything we face as a human being with love. How to hold ourselves in everything we experience and show ourselves love.  The goal of yoga is to build a relationship with yourself and find home within your body. The goal of yoga is to move with the flow of life and move with ease.  Instagram @likeayogidoes Youtube @likeayogidoes Facebook @likeayogidoes Website: www.likeayogidoes.com Self love challenge: https://www.likeayogidoes.com/7daysofselflove

How can we navigate chaos, overwhelm and anxiety so that we can move through life with ease? Click play and discover the 3 steps to navigating chaos and how you can start to use these no matter what you are facing right now.  Instagram @likeayogidoes  Youtube @likeayogidoes  Facebook @likeayogidoes  Website: www.likeayogidoes.com  Self love challenge: https://www.likeayogidoes.com/7daysofselflove

We live in a world where we told what we need to do to be an acceptable human being. Slowly we shape and mould ourselves to fit in this world, to be loved and accepted but we forget who we really are, we forget how worthy we are as ourselves and we find ourselves stuck in a never ending loop of trying to prove ourselves. Step closer to yourself, step into your worth so that you can find true freedom. Instagram @likeayogidoes Youtube @likeayogidoes Facebook @likeayogidoes

Today is a journey of self love and to me self love is the doorway to more. It is a space to embrace and welcome all that we are and create resilience in a shaky and chaotic world. Love allows us to soften and make mistakes. Love embraces our imperfections. By cultivating love for ourselves we have capacity to be gentle and understanding with others. Love is the corner stone or inner and outer success. With love we can overcome whatever is thrown our way. With love we heal and with love we journey towards peace. What does self love look like for you? Self love challenge www.likeayogidoes.com Gram @likeayogidoes Youtube @likeayogidoes Facebook @likeayogidoes

“The mind acts like an enemy for those who don’t control it.” The bhagavada gita We cannot control what happens around us but we do we get to choose what we give our attention to. We get to choose a different story and we get to embrace our minds as our best friends. With awareness, we love and with compassion we can begin to shift the thoughts in our minds. We can walk a different path. Yoga Nidra: www.likeayogidoes.com/shop Instagram @likeayogidoes Youtube @likeayogidoes Facebook @likeayogidoes