HI! This week's episode is another I pulled from a LIVE video I did on Instagram and Facebook, and it's all about those pesky thoughts and fears we have around being judged or having someone say something about us. I share one of many stories I have about how I thought I was being judged by someone and it turns out, it was completely in my head and the only person judging myself was ME.PLUS I share the one question that can shift your focus and help you grow from these situations instead...
Aug 6, 2024
10 min
Politics, gun violence, war, religion, the Olympics ceremony...let's just say, I got spicy in this episode. In this episode, I discuss the power of perspective and how it can shape our experiences and interactions with others. You'll see exactly how this is relevant to what's going on in the world today as well as how this simple concept can shift your life and the life of those around you. Live (with compassion, love, understanding, more peace, and more) like you mean it with ...
Jul 29, 2024
38 min
Yup, the title of this episode just about sums it up. It's been about 2 months since we moved our lives to the other side of the world (Australia to USA), and I share a bit more about the behind-the-scenes of what it's been like and what I've been like in this time. Excuses, complaints, limiting beliefs and a whole lot of 'inaction' - I call myself out on my sh*t in this episode and of course, I include takeaways, reflections and intentions of what's happening moving forward. I...
Jul 22, 2024
40 min
FAM! We are 26 episodes in, and not slowing down anytime soon. How great is that?If you've ever tried to do 'affirmations' to grow your confidence or feel differently about yourself, and yet you find that they just aren't working - you're not alone! In this week's episode, I share a bit of insight into why those affirmations may not be working to grow your confidence, and then I share a few strategies and tips on things to do instead. The last tip is a fan favorite, and I'm excited ...
Jul 15, 2024
21 min