EP10 We go over some training Jeff and I have done recently to get ready for a 54K. How he didn&#39;t lose his way from running and what&#39;s worse, Pickles or Stretching ?! The LOTT POD <a href="https://www.facebook.com/LightontheTrail/" rel="nofollow">Facebook page</a> also <a href="https://www.instagram.com/lightonthetrailpod/" rel="nofollow">Instagram</a> and <a href="http://ko-fi.com/lightonthetrail" rel="nofollow">Ko-Fi</a> , (its like Patreon)The LOTT POD <a href="https://www.youtube.com/channel/UCbQKHak9Jgro2O47r74XVxw" rel="nofollow">YouTube </a>Questions or topic ideas? Email to fullsteamaudio@outlook.com

Quick Step to Cadence

A Trail Runners Podcast with a light on Gods word. Finding miles on the dirt and adventuring in talks about Gear, Races and Running along with Scripture, Goals and Contemplation. Brought to you by Full Steam Audio. 