Gear for a beginner trail runner. We dive into some specific gear I use. What I have learned and what I would change as gear goes for beginners. You have be warned not to do it, YET you find your self doing it! Have we all broken that sacred rule!? Have an Episode idea or comment? Email at [email protected]

The first run coming out of a minor injury but can I still run ? But what about being fasted and running and recovering from an injury !? Here goes nothing, WATCH OUT DIRT! Have any questions or EPISODE IDEAS?? Email us at [email protected]

Sometimes after we have done something long enough we forget about the bumps and mountains we had to overcome when we where fresh to this sport. In this episode I give you 5 tips that I found very helpful as a new trail runner, being still that I would call myself a new trail runner. This is Light on the Trail, Episode idea ? let me know at [email protected]