In this episode, we explore stress and transforming it to experience peace. To move beyond anything, we must go to the root. We dig into the underlying cause of stress - our thoughts. It is time to return to our natural state of flow and ease. Practical and simple techniques are shared on ways to transform stress into peace. Through this awareness, you may experience the peace that is available to you in every moment. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing

In this episode, we explore living courageously. The most courageous act you can ever do is to live YOUR life, not someone else’s. We must look at fear, acknowledge it, and transcend it. It is time to live the life that we were meant to live. Practical and simple techniques are shared on ways to move beyond fear and live courageously. Through this awareness, you may experience the love that is loving you.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing

Himalayan Master Anand Mehrotra joins us for the second time in this evolutionary episode as we explore greatness and how to courageously embrace it, step into it, and live it. We explore the challenges as one takes steps to be the great person that they truly are. Anand reminds us that there is no such thing as great lives. There are great people and great people have great lives. To explore further, Anand shared with us Aspects of Consciousness in Season 1, Episode 6. You can connect with Anand on Instagram at @theanandmehrotra.   Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing

Founder of Live Ur Yoga, Mother, Retired Air Force Veteran, Postpartum Doula, and Jyotishi Tracy Jennings-Hill joins us in this episode as we discuss compassionate communication.  We explore how communication can be used to truly see others and meet each person right where they are. During these unique times, the necessity of love and compassion when there are many differing viewpoints is discussed. Practical tips are shared on how to have difficult conversations and the importance of observing and listening. You can connect with Tracy on Instagram at @tracyofliveuryoga. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing

In this episode, we explore the importance of expanding our perspective as we move forward in this unique time. As Einstein once said, you cannot solve a problem from the same mindset that created it. Practical and simple techniques are shared on ways to expand perspective and hold multiple perspectives with compassion. Through this awareness, you may experience more understanding, unity, and peace. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing

In this episode, we explore the cycles of life on the Vesak Full Moon. From the story of Buddha and his awakening, the origins of Machu Picchu, the planets, to the life of a rose, all things in time have a cyclical nature. As we open to see and honor the cycles all around us, more and more beauty is revealed. Practical and simple techniques are shared on ways to honor the cycle that you are on and drop resistance to any aspects holding you back. Through this awareness, you may experience the fullness of life that you deserve and truly enjoy the moment. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing

Award winning speaker, author, and sacred business mentor Dr. Laura J. Cornell joins us in this episode as we discuss the current call of nature to slow down, embrace the divine feminine energy, and connect with subtler aspects of being.  Laura shares her personal experiences and insight to invite us to pause, stop and reflect during this unique time in history.  We explore the qualities of divine feminine energy, the influence of the moon, celebrating on the full moon, invoking emptiness on the new moon, and much more.  The divine feminine energy within us is conducive to reflection, resting in emptiness, and knows that it is okay.  We will survive this global situation and be more connected because of it.  The reminder of the divine feminine and the moon is that the light will return and it is all part of the cycle.   You can connect with Laura Cornell at www.divinefeminineyoga.com.    Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey!   Instagram @LightOnBeing

In this episode, we contrast the stifling quality of fear and the expansive quality of flow. Even when fear is present, one can expand and shift to flow. It is time to take our power back and consciously choose own our peace of mind. Practical and simple techniques are shared on ways to move beyond fear and shift to innate connection and flow. Through this awareness, you may experience the inner peace of mind that you know and deserve.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing

As we kick off Season 2, we take time to remember how precious this human life is. We all have unique gifts and desires yearning to be expressed through us in this lifetime. It is time to stop waiting to live and share. Practical and simple techniques are shared on ways to connect to your inner wisdom and authentic expression. Through this awareness, you may experience the inner fire to live the life that you desire now.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing

In this episode, we explore the wisdom of reflection without judgment. Practical and simple techniques are shared on how to learn and grow from the past with conscious observation. Through this awareness, we may see our own growth, celebrate it, and experience the beautiful depth life. Give yourself the gift of stillness, silence, and reflection to see. Life is our greatest teacher if we are open and willing to see the lesson.  Like all things in time, this is an evolving, living thing as we discover our wholeness and light together.  I am excited you are along for the journey! Instagram @LightOnBeing