Solo episode Q & A this week! This question comes to us from Aimee L. in Maine: “As I continue to age, my body looks different in a bathing suit…Since I hit my 40s, I am embarrassed to go to the public pool…I will also see the parents of my children’s friends who will look at me like I am crazy in a bathing suit. Is there a dignified way for me to go to the public pool in a bathing suit?” Great question, Aimee! Aging body stuff comes up a lot in my private practice too. In this episode, I share: -where body consciousness comes from and how to beat it; -the vastly differing ways other countries see a woman in her 40s, 50s and beyond; -how to drown out the noise of society’s demands on our bodies; -the practical solution to the bathing suit conundrum of our 40s and up; -using Internal Family Systems or IFS therapy to work on body self-consciousness issues; -the importance of walking on an incline with a weighted vest for the exercise win; -various other tools to support your mental health! And the winner is…Kelly Burns! Thank you so much for all of you who entered the giveaway. I LOVED reading your reviews of the podcast and it has reminded me of how lucky we are to have our community here. Thank you from the bottom of my heart. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Our guest this week is Dr. Shafer Stedron! Dr. Shafer is a musician turned neurologist, author, Jay Shetty Certified life coach, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. In our conversation, you will hear: -Dr. Shafer’s background and how she became interested in the neurology of abuse and recovery; -how she turned her pain into purpose after hearing from her community; -Dr. Shafer’s take on the messy middle, and her tips on choosing an ally in the recovery process; -the disinhibition of certain neural pathways and how this can contribute to those who respond with abuse; -how your nervous system keeps sending you emergency signals, even after the emergency; -Dr. Shafer’s best tips for nervous system regulation until you can work your way through the trauma; -book news and so much more! SHOW NOTES To listen to Adalina's EMDR session with Dr. Shafer on overcoming abuse, listen here: https://open.spotify.com/episode/5BJZVRIiTUespeO7JZVFNV?si=07485b4c12474c5a or watch here on YouTube: https://youtu.be/TOYqJ90B0vE?si=LVShPe8X4EsmGyZo This is for informational purposes only, not intended as therapy or medical advice. Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast You can reach Dr. Shafer Stedron here: www.drshaferstedronova.com  

Ok, I hear you! I received so many messages from all of you after our episode on the differences between Generational Healing and the Akashic Records asking for a group reading. Here it is! In today's solo episode about the Akashic Records, you will hear: -my definition for the Akashic Records and what it brings to your mental health; -what this library of the record of your soul can teach you; -the importance of both neuroscience and the hippie dippie woo woo; -how timing of receiving a message from the Akashic Records finds you at the perfect moment; -a meditation to bring you up to the upper realms of consciousness; -an Akashic Records reading for the entire group! SHOW NOTES Please remember to enter our giveaway for a FREE session with me! Enter by August 5th by heading over to Apple podcasts, search Cosmic Leadership, subscribe and write a review for the show. Adalina on YouTube Apply to Adalina's Mentorship Program Book a session with Adalina

Our guest today is Dr. Amanda Hanson! Dr. Amanda Hanson (The Midlife Muse) is a doctor of psychology, speaker, and author renowned for her work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe.  In this episode, you will hear: -why some relationships dissolve when a woman is fully in her power; -how to build a bridge towards your partner during different phases of life; -the differences between Queen and Princess energy and how to get back to your Queen energy; -the midlife journey and how the media scares us into being afraid of this time of life; -plant-based hormones, heat eye masks and other practices to help; -sensuality during midlife, and the sensuality of being in your power all day; -a special breath and meditation practice from Dr. Amanda! SHOW NOTES: Don't forget to enter the giveaway for a free session with me! Deadline is now August 5, 2024. Head to Apple podcasts, search Cosmic Leadership, hit subscribe and write us a review. That's it!  Adalina on YouTube Apply to Adalina's Mentorship Program Book a session with Adalina Reach out to Dr. Amanda.

On our 100th episode anniversary, we are taking a look back at one of our most listened to episodes about the Akashic Records and generational healing. Don't forget to enter the giveaway for a free session with me! Head over to Apple podcasts, subscribe and leave us a review to enter to win. Winners will be announced soon! In this solo episode, I share with you: -the differences between healing through the Akashic Records and generational healing; -what is generational healing and do you need it? -I share more about what I learned on my trip through New Mexico, land of my ancestors; -new ideas and processes for generational healing, spiritual awakening and more. SHOW NOTES: Adalina on YouTube Apply to Adalina's Mentorship Program I talk about a gene, the FKBP5, and  how it can be expressed when experiencing trauma and “handed down,” generationally. For more information about the genetic component of PTSD, see these resources below. Broad overview of many studies: Academic research But remember, we can change the way our genes are expressed! This is all part of the work of epigenetics and retraining our brains in Transformational Healing.  Book a session with Adalina  

TO ENTER THE GIVEAWAY FOR A FREE SESSION WITH ME! Head over to Apple podcasts here subscribe to the show and leave us a review. That's it! We will select the winner on July 8th and reveal the lucky person on next week's episode, Tuesday, July 9th! We have Anthony Perrotta with us on the podcast today! This is a special one for all of those involved in a career shake up or small business. Anthony is a Providence-based astrologer, stylist, designer, and author of the AstroStyle book. He has been an astrologer for more than sixteen years, teaching, consulting, and conducting personal chart readings for clients all over the world. His background is in Fashion and Interior Design. He has been featured in Well + Good, Homes and Gardens, Witchology Magazine, and Bustle. In this conversation, you will hear: -Anthony’s inspiration for becoming an astrologer after over a decade in the fashion world; -why business astrology is interconnected to our personal birth chart; -8th house woos and woes; sex, death, regeneration and more; -how our south and north nodes get caught up in our business and career world; -what growing outside of your perspective of success means and how astrology can help you get there; -the intersection of fashion and astrology and Anthony’s new book; -Cancers love for vintage, what was happening in the sky when skinny jeans became a thing; -how to create a fashionable personal style using your personal birth chart and more!  SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast You can reach Anthony here: https://www.perrotta.co/ https://www.instagram.com/ap_astrology/  

On this week’s solo episode, we get into the attachment styles: the types, the characteristics of each one, and a Transformational Healing™ to heal your attachment style. You will hear: -the types of attachment: anxious, avoidant, mixed and healthy; -how each attachment style may manifest in a romantic relationship, or even in friendships with real life examples; -the differences between anxious and avoidant attachment; -how healthy attachment is reflected in a relationship, even if there has been trauma; -a Transformational Healing™ process to get to the bottom of WHY you have your attachment style and how to create healthy attachment in your life. Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Welcome back to the Cosmic Leadership podcast! Listen in to find out how my guides led me to today’s amazing guest. Chloe Porter is the CEO and Founder of The Synthesis of Wellness LLC. Following her journey with a brain tumor, Lyme disease, mold illness, and a myriad of gut infections, she was motivated to share her analytical research through her latest release, "75 Gut-Healing Strategies & Biohacks." Today, Chloe and I talk about: -her journey through health challenges and how that brought her to write her book; -the career she had as a laboratory researcher and how that helped her to heal; -specific tips to heal from biotoxin illnesses like mold and Lyme disease; -Dr. Shoemaker and Dr. Hymen’s protocols and what works, peptides and more; -Chloe’s unnecessary brain surgery and how it was misdiagnosed; -the importance of rest for the body; -my theory about Lyme being a sign to change direction and/or express creativity; -Chloe’s experience of spirituality through her healing journey; -and much more! SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Chloe’s book: https://a.co/d/3XzKESD

Today’s solo episode is a compilation of MANY dating questions I have received from all of you on social media! Here are my top tips as an EMDR therapist of many years. Today’s question comes to us from Sara in NYC: How can I healthfully start dating after the ending of a relationship? ·       Start with how you feel-listen to my top 3 tips to decide if this was a “core-shaker” or a “meh”; ·       The impact of societal expectations on breakup recovery; ·       Healing mind, body and soul; ·       Figuring out your intention in dating; ·       4 key questions to ask your date EARLY ON in the relationship; ·       Free date night tips; ·       How to avoid projecting amazing qualities they don’t actually possess onto your date; ·       And so much more! SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request  

Can your home be used as a healing tool for you? We have Anjie Cho on the podcast today! Anjie Cho is a licensed practicing architect and feng shui educator. She is the author of two books, Mindful Homes and Holistic Spaces. In this conversation, we talk about: -what is feng shui and how can it help us feel better; -why feng shui is not just about decorating -feng shui as a healing practice; -what to do about a difficult neighbor from a feng shui perspective; -what inspired Anjie to write her newest book; -the bagua map of your house and how to use it; -Anjie’s best feng shui tips for romantic and other relationships; -how to organize your bed for success, relationships and more! SHOW NOTES Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Anjie's bagua map link: https://mindfuldesignschool.com/ebook/bagua